Use the following resources to help strengthen your personal boundaries, honor your values, and become happier and mentally healthier.
Workbooks from The Overwhelmed Brain
Are you in an emotionally abusive relationship? Would you even know if you were?
Manipulative behavior eats away at you. Sometimes you’ve been in the fire for so long you can’t tell just how you’re getting burned. The MEAN workbook helps you assess what’s going on in your relationship so that you can stop feeling guilty and powerless and start healing the emotional wounds.
How to end the cycle of self-destruction and bad decisions so that you can start creating the life you want instead of having life unfold into mess after mess. This 8 page workbook is a bestseller and will help you learn how to align your choices with what’s most important to you in every major area of your life.
Your escape plan to end the worry about unresolved problems. If you have problems that just don’t seem to go away, what can you do? What if there is no solution? This 24 page workbook is designed to get you out of the loop of repetitive, destructive thinking.
Books from The Overwhelmed Brain
Clear The Path To Happiness: Powerful, Practical Steps To Become Happier, Feel Better, And Enjoy Living
How to Deal with Irrational People: What to do When Common Sense Fails and “Crazy” Behavior Prevails
More Resources from Other Authors, Coaches and Therapists
The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life
The Little Book of Letting Go: A Revolutionary 30-Day Program to Cleanse Your Mind, Lift Your Spirit and Replenish Your Soul