Happiness seems to be an elusive state that fewer than more people attain. But why? Why can’t we all just “be happy”? There are two reasons: Because of what’s missing in our life, and because of what’s present in our life. That’s it! What those things are, is a different story. [Read more…]
Expressing authentically means speaking your truth and honoring your boundaries. What happens when you don’t express what’s truly on your mind? You swallow the emotions, that’s what happens. And where do those emotions go? They turn up in all kinds of places in the body and eventually lead to physical illnesses and ailments, and eventually, the ever-popular depression.
I tricked Michael Lee, the founder of Phoenix Rising Yoga Therapy, into an interview. He didn’t know our call would turn into a Q & A, so I appreciate him agreeing to do the show after I pressed record. ; ) [Read more…]
Yes, Charlie Hoehn cured himself of anxiety. I don’t interview the people that are half-way to a resolve, I go for the gold! And Charlie reveals all in this extremely important interview about how he not only lived with anxiety and panic attacks, but also how he cured himself of it.
Of course, sometimes you just want to get away from people you can’t stand to be around this time of year. Holiday blues can strike anyone around the holidays. But, the Holiday Blues Special is relevant any time of year. [Read more…]
I invite Robert Ridpath to the show to dive into the ins and outs of stress. What is stress? Why do many of us suffer from it? What can we do about it? Robert tackles these questions head on with some very detailed steps we can take.
Tackle stress, tame it, control it. Gain back your life!