When obsessive and intrusive thoughts won’t go away, what can you do? You might feel better knowing that won’t mean a thing in a 100 years, but if resolving them isn’t that easy for you, then let me take you through a series of steps that break them apart and repackage them in a way that might just help you deal with yours.
When is a bad thing a good thing? When is a good thing bad? How attached are you to outcomes? I tell a quick Zen Buddhist parable that might make you think twice about the stressors in the world today, especially with the heated political climate and growing fears of what might happen next. Not everything is as it appears. [Read more…]
If you decide to stay in a relationship where you know infidelity is happening, are you being abused or are you abusing yourself? [Read more…]
There are true victims in the world, then there are chronic complainers who keep themselves in a victimized state closing the door to progress, healing and growth.
It could have started in childhood or sprung up when they were older, but those who have a victim mentality know one thing for sure: Nothing ever works out for them.
This belief system keeps them in a rut and prevents them from seeing options that could be right in front of them.
Are you or someone you know a self-perpetuating victim? [Read more…]
Today I talk about the one sign you need to pay attention to most when you suspect cheating in your relationship. I also walk you through healing in the aftermath.