Emotional Intelligence for Better Relationships
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What do you do when you have to face a challenge that you believe you’re prepared for, but fail instead?
The feelings of failure can be debilitating, especially when you’ve spent a lot of time and energy working on self-improvement. It can feel like you’ve taken 10 steps backwards. Learning comes with the challenge of applying what you’ve learned, so expect challenges to be just more than you think you’re prepared for.
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Can you commit to a decision? How do you know if you’re making the right decision?
Follow your heart is great advice… if you even know what’s in your heart. [Read more…]
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If you aren’t a childhood sexual abuse survivor, you know one.
Survivors of childhood sexual abuse may not even be aware that they are a survivor. I had no clue that what I went through as a child, the trauma of receiving an enema at 7 years old, was considered a sexual violation. It was prescribed by a doctor and administered by a member of my family so it sounded like a completely legitimate medical procedure that should have only caused a minor discomfort.
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Making a bad first impression is not necessarily your fault. You could be well dressed, have a great hair day, good breath, and even the best personality, but that mole behind your ear makes them think of their mean uncle and suddenly their first impression of you is that you aren’t trustworthy and will hurt them. That’s quite a jump in logic but it does happen.
In the first segment of this episode, I talk about a first impression a listener got with this show and how he criticized over 170 episodes by listening to one 15 minute segment.
What do you do when that one person criticizes you or your work? How do you block or avoid the emotional pain behind such a thing? [Read more…]
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Why do we fall off course so easily? When you prioritize tasks that take your time away from the things you want to accomplish, you fall back farther and farther until you are no longer making progress. In fact, you might even end up going backwards.
Sometimes you are not in alignment with a bigger vision for yourself. The reason is because you might actually have a value hidden under the surface that you didn’t even know was there. I talk about this self-sabotaging behavior in segment one of this episode. [Read more…]
