Emotional Intelligence for Better Relationships
You usually don’t discuss suicidal thoughts with others. And because of that, they fester inside. Often the people around you have no clue what’s going on with you until it’s too late.
I personally don’t believe suicidal thoughts in themselves are necessarily unhealthy*. In fact, I believe they can be a good way to use your brain the way it was designed:
To consider all outcomes of a situation, good, bad and ugly. Your brain appreciates that it has a choice.
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What do you do when you have to face a challenge that you believe you’re prepared for, but fail instead?
The feelings of failure can be debilitating, especially when you’ve spent a lot of time and energy working on self-improvement. It can feel like you’ve taken 10 steps backwards. Learning comes with the challenge of applying what you’ve learned, so expect challenges to be just more than you think you’re prepared for.
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Can you commit to a decision? How do you know if you’re making the right decision?
Follow your heart is great advice… if you even know what’s in your heart. [Read more…]
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Segment one: Bad habits can be hard to change or moderate, but there are small steps you can take to make it easier to change a bad habit into a good one, or at least, a little less “bad”.
Segment two: I received an email with a heartwarming story of inspiration where someone finally realized she had a choice – and she made that choice! It was empowering and needs to be heard by anyone who feels there’s no hope for them.
Segment three: I talk about Jared Fogle, the former Subway spokesperson who is now being charged with possession of child pornography and sex with minors. Once a hero to many, now a symbol of shame.
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If you aren’t a childhood sexual abuse survivor, you know one.
Survivors of childhood sexual abuse may not even be aware that they are a survivor. I had no clue that what I went through as a child, the trauma of receiving an enema at 7 years old, was considered a sexual violation. It was prescribed by a doctor and administered by a member of my family so it sounded like a completely legitimate medical procedure that should have only caused a minor discomfort.
