Are all of your needs met? Do you know why you make the decisions you do? Our needs motivate our behavior. If you respond to life’s events from a low level of survival, it’ll be more difficult to succeed in a loving relationship or keep steady employment or even gain a level of self-esteem and confidence. Let alone being able to pursue your hobby and passions. [Read more…]
Boundaries are the rules we set up in life that dictate the people and experiences we allow into our lives. These rules also drive our decisions and behaviors, so that we can achieve a certain level of comfort and stability.
In other words, if you feel comfortable with someone, you share and give more of yourself. You can allow yourself to be more authentic and vulnerable. And you feel safe around them. These are the people you allow into your “castle walls.” But if someone makes you feel uncomfortable, and they’re asking you to do things you don’t want to do, or pressuring you into things, these are the people you keep out beyond the moat. You don’t let them cross the bridge and into the castle, because if you do, you’ll certainly be compromised. [Read more…]
Charlie Hoehn cured himself of anxiety. He reveals how he did it in this extremely important conversation about his battle with anxiety and panic attacks and what he did to get beyond them. [Read more…]
Of course, sometimes you just want to get away from people you can’t stand to be around this time of year. Holiday blues can strike anyone around the holidays. But, the Holiday Blues Special is relevant any time of year. [Read more…]