One Cure for Anxiety by Charlie Hoehn

Charlie Hoehn cured himself of anxiety. He reveals how he did it in this extremely important conversation about his battle with anxiety and panic attacks and what he did to get beyond them. Charlie Hoehn is the author of Play It Away: A Workaholic’s Cure for Anxiety. If you suffer from anxiety or panic attacks, maybe this is the episode that will change your life.

My favorite quote from this interview:

“The information you consume determines what you think and who you are”

What you’ll learn on this show:

The definition and symptoms of anxiety
One of the big reasons people feel anxiety
Charlie’s story of his anxiety
Signs that you’re having a panic attack
What we rely so heavily on, and how it plays into our anxiety
How the pressure to be witty and clever helps contribute to anxious feelings
How we use technology to drown out the loneliness
Everything he tried that subsequently failed, and why they failed
What he decided to focus on to start enjoying life again
One of the first biggest steps Charlie took in overcoming his anxiety
His cure for anxiety
Tricks he uses to stop anxious thoughts and feelings in their tracks
A little known technique that you don’t often hear about that helps release chronic tension and adrenaline
We talk about sleep deprivation and taking naps
Yes, we talk about free work and improv, and how they both can play a huge part in curing yourself
What you put in your head has a big effect on your life

Recommended Resources:

Play It Away: A Workaholic’s Cure for Anxiety by Charlie Hoehn
Play by Dr. Stuart Brown
Recession Proof Graduate by Charlie Hoehn
Remember, Be Here Now by Bubba Ram Das
Outwitting the Devil by Napolean Hill

Connect with Charlie!

Website: http://charliehoehn.com
Facebook: https://www.facebook.com/hoehnzone
Twitter: https://twitter.com/charliehoehn
Google+: https://plus.google.com/+CharlieHoehn/posts
Contact: http://charliehoehn.com/contact/

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