Listen to this episode (01:14:48)
Charlie Hoehn cured himself of anxiety. He reveals how he did it in this extremely important conversation about his battle with anxiety and panic attacks and what he did to get beyond them. Charlie Hoehn is the author of Play It Away: A Workaholic’s Cure for Anxiety. If you suffer from anxiety or panic attacks, maybe this is the episode that will change your life.
My favorite quote from this interview:
“The information you consume determines what you think and who you are”
What you’ll learn on this show:
- The definition and symptoms of anxiety
- One of the big reasons people feel anxiety
- Charlie’s story of his anxiety
- Signs that you’re having a panic attack
- What we rely so heavily on, and how it plays into our anxiety
- How the pressure to be witty and clever helps contribute to anxious feelings
- How we use technology to drown out the loneliness
- Everything he tried that subsequently failed, and why they failed
- What he decided to focus on to start enjoying life again
- One of the first biggest steps Charlie took in overcoming his anxiety
- His cure for anxiety
- Tricks he uses to stop anxious thoughts and feelings in their tracks
- A little known technique that you don’t often hear about that helps release chronic tension and adrenaline
- We talk about sleep deprivation and taking naps
- Yes, we talk about free work and improv, and how they both can play a huge part in curing yourself
- What you put in your head has a big effect on your life
Recommended Resources:
- Play It Away: A Workaholic’s Cure for Anxiety by Charlie Hoehn
- Play by Dr. Stuart Brown
- Recession Proof Graduate by Charlie Hoehn
- Remember, Be Here Now by Bubba Ram Das
- Outwitting the Devil by Napolean Hill
Connect with Charlie!
- Website: http://charliehoehn.com
- Facebook: https://www.facebook.com/hoehnzone
- Twitter: https://twitter.com/charliehoehn
- Google+: https://plus.google.com/+CharlieHoehn/posts
- Contact: http://charliehoehn.com/contact/
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