All Episodes of The Overwhelmed Brain

If you were taught to believe you were anything less than lovable and worthy, it’s time we had an important conversation. […]

Meaning, purpose, the pursuit of happiness… Just existing shouldn’t be the only way to live. You are important – you just may not realize how much. […]

Don’t get trapped in a cycle of blaming yourself for past decisions. What you did then isn’t what you’ll do next time. And what you did then doesn’t say who you are today. […]

If you find yourself questioning whether it’s okay to step back from a someone who is always playing the victim (and perhaps blaming you for almost everything wrong in their life), you need a way out and a way back to your sanity and well-being. […]

Are the beliefs and values that guide your life and relationships truly serving you? There are many myths that, if we don’t question them, might be holding us back from happiness and fulfillment. […]

Is work, people, or other things getting you down? Is there a way out of that holding pattern? Holding out hope for change might not be the best way forward. […]

Years of mediocrity or even unhappiness can change… can’t it? I think if you’re wondering if that could ever be true, this episode is probably for you. […]

If you’re caught in a heated moment with another person, do you know how to keep your cool and maintain control? In this episode, I read a message from someone who lost his patience with a passenger on his bus. He wants to make sure it doesn’t happen again. […]

Sometimes all that’s needed to enforce your boundaries in a situation or relationship is a simple phrase that changes everything. Otherwise, you could be stuck with what you got indefinitely. […]

A partner’s ex is a partner’s problem… or is it? What if they’re trying to wiggle their way back to your partner? I address that concern from someone who says they feel unsafe with their partner’s ex being in the picture. […]

Ever feel like you’re the one always under fire, the scapegoat for every misstep? When you are under constant accusation for things you didn’t do (but are being convinced you did), it’s time to learn the truth about what’s really happening here. […]

Feel like you might mess up your kids because you haven’t improved or healed your own stuff yet? Is it possible to raise kids to be less dysfunctional than ourselves? I certainly hope so! Sounds like a good topic to cover. […]

If you’ve ever felt like you’re holding back in love because of past fears, it’s probably affecting your current relationship. If you’re worried you might be hurt, you may just prevent love from reaching its fullest potential. […]

If someone’s passive-aggressive remarks are making you question your own self-worth, how can you take back control? There are ways to handle toxic interactions and keep your power. […]

I think the phrase, “Lovers for a moment, friends for a lifetime” is very true in many cases. Sometimes a friendship can develop into something more. Other times a development could end what was already great as-is. Does love conquer all? […]

What is your level of toleration, and how long will you endure behavior that crosses your boundaries before you’ve had enough? It might be time to dole out accountability and make hard decisions. […]

Self-esteem and confidence come naturally to some. For others, the bridge to confidence is long, full of obstacles, and not worth the trip. There’s one important question to ask yourself to be able to cross that bridge. That’s today’s topic. […]

A woman shares her struggle about getting married, feeling as if she isn’t special because her partner has been married in the past. What is making her feel this way? Can this be overcome? […]

A mom doesn’t want to sit next to her abusive ex during her child’s wedding but doesn’t want to come across as selfish. Is it selfish to make healthy choices that will keep you happy and safe? Important discussion today. […]

If you feel like an outsider in a world that seems unrelatable, could it be because you’re yearning for authenticity in your connections? I know I am. Making friendships and romantic relationships can sometimes seem like a lesson in futility. […]