All Episodes of The Overwhelmed Brain

What is your level of toleration, and how long will you endure behavior that crosses your boundaries before you’ve had enough? It might be time to dole out accountability and make hard decisions. […]

Self-esteem and confidence come naturally to some. For others, the bridge to confidence is long, full of obstacles, and not worth the trip. There’s one important question to ask yourself to be able to cross that bridge. That’s today’s topic. […]

A woman shares her struggle about getting married, feeling as if she isn’t special because her partner has been married in the past. What is making her feel this way? Can this be overcome? […]

A mom doesn’t want to sit next to her abusive ex during her child’s wedding but doesn’t want to come across as selfish. Is it selfish to make healthy choices that will keep you happy and safe? Important discussion today. […]

If you feel like an outsider in a world that seems unrelatable, could it be because you’re yearning for authenticity in your connections? I know I am. Making friendships and romantic relationships can sometimes seem like a lesson in futility. […]

If you find yourself constantly being blamed for everything going wrong, it’s time to question whether you’re being manipulated into believing what may be a deflection. In this episode, I tackle the sometimes tricky dynamics of responsibility and blame. […]

If returning to your childhood hometown stirs up memories you’d rather leave behind, does that mean you’re not ready to face them? I’ll dive into this area with a heartfelt question from someone seeking closure from past trauma, wondering if revisiting their roots could be the key to healing and rediscovering their lost self. […]

If you’re struggling with the feeling of emptiness after a breakup or loss, is it really about them, or something deeper within you? I’ll share my own experiences with heartbreak and loneliness, and why understanding our emotional dependencies might just be the key to healing and building healthier relationships. […]

How long will you wait for someone to make changes to treat you better? At what point do you decide enough is enough and move on without them in your life? And is there anything you can do if change seems impossible? […]

A list of ten life lessons to help you achieve a happier, more fulfilling life… perhaps. Some lessons are scary to implement. Some are a must if you find that you can never quite achieve fulfillment. […]

How do you know when your heart is ready to embrace love again after weathering the storm of a toxic relationship? What should you be prepared for at the start of a new relationship? I talk about that and the draining effects of toxic relationships in this episode. […]

If you’ve ever felt like you’re trapped in a time loop of bad relationships or self-destructive patterns, you’re not alone. Why do we sometimes stay in situations that don’t serve us? And were those situations a huge waste of time or something else? […]

Do I change my career? Do I move? Do I wait? If I change, will I be happy or sad? Never let life’s hard decisions stop you from making decisions that are right for you? […]

Sure, some partners are toxic or dysfunctional. But what if they’re not that at all but just not that bright? What if you are trying to squeeze something out of a partner that simply doesn’t exist? Does that make automatic incompatibility? I go through deep exploration of that in today’s episode. […]

This episode is about a pedophile grooming a woman’s daughter. If you’re a parent who listens with their child(ren), I wanted you to be aware of this before you played the show. There are no graphic details, but be aware that your children may ask questions if they listen with you. […]

If you get close to someone, they see the most vulnerable, deeper part of you. That can be a scary thing, especially if you’ve been hurt before. And sometimes we feel the need to protect ourself from such scary things. […]

Some people seem to have a toxic gravitational pull that affects everyone around them. And whether you’re with them or not, they are either on your mind or in your space. Getting away from their influence can feel impossible. […]

If you’ve ever wondered how to keep toxic people out of your life or if you’re questioning the role of personal boundaries in shaping your reality, this episode is for you. I share insights on why the words you choose matter, how to express your boundaries clearly, and why some relationships require you to be as steadfast as a lighthouse in a storm. […]

If your partner seems uninterested in your family, does that signal a deeper issue? I’ll dive into this area with a specific question from an upset husband wanting to wrap his head around the realization that his wife doesn’t seem at all interested in his family’s health situation. […]

The path to empowerment sometimes involves massive, scary steps that might just change you… for the better. What it takes is courage. Where can you find the courage? It’s closer than you think. […]