The Overwhelmed Brain is here to help you avoid dysfunction, handle toxic situations with grace and ease, show up authentically, and honor yourself with confidence.
Latest articles and episodes
Obsession and regret – when you just can’t stop thinking about what happened
Why do obsessive thoughts take over our minds? What keeps them there? And why can’t we stop them after they start?
Obsessive thoughts are pervasive and invasive. If you’re struggling to let go of past events and find yourself caught in cycles of regret and anger, I want to help you get off the hamster wheel and back on steady ground again.
(more…)Can an unempathetic person develop empathy?
Relationships require empathy. Without it, you will have an imbalance that will not only feel lonely but also emotionally toxic.
(more…)Sometimes you have no options left so you become depressed
Feeling stuck, like really stuck, sucks. And when you feel like you have no other options but to accept your circumstances, it can feel sad.
And sometimes, you can even become depressed, making you wish you could at least feel sad again!
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