Discover why you do the things you do and what stops you from reaching more peace and less suffering in your life. Coach with me or use many of the resources available on this website.
I want you to become empowered so that you can make decisions that are right for you.
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Current articles and episodes
This has happened to me at least three times in my life. It took me several years to realize that motivation is a great short-term solution but a terrible long-term strategy.
Motivational can build you up, but where do you go when you come back down? What’s the fire underneath that needs to be burning in order for you to follow through with that huge change you want to make? (read more…)
To “invert” an emotion is to take back the control it has over you. If you feel trapped by the grip of a negative emotion, regaining control of that emotion will give you back your power and maybe even give you the opportunity to cause the emotion to go away completely. (read more…)
In segment one, I go over the five questions you can ask yourself that might just bring you out of the bad feeling you’re in. For segment two, I share how you might be feeding the dysfunctions of others in your life. If you feed someone else’s dysfunction, they’ll continue to show up in a way you don’t like over and over again.
In segment three, I talk about commitment and how just because you signed up for life, doesn’t mean you have to see it through – especially if the person you’re with has changed the rules and isn’t keeping up with their end of the bargain.
Here are ten steps you can take to make sure your relationship stays healthy and continues to blossom. For more of an in-depth look at each step, listen to the episode attached to this post. (read more…)
I use a “drill-down” technique to get to the root of fear, shame, guilt, and other emotions I don’t like feeling. When you’re drilling down into an issue you’re having and you get to the point where you say, “Well, that’s a stupid question”, don’t stop, you’re on to something! (read more…)