Are You Emotionally Exhausted?
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Discover why you do the things you do and what stops you from reaching more peace and less suffering in your life. Coach with me or use many of the resources available on this website. I want you to become empowered so that you can make decisions that are right for you.
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Current articles and episodes
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Do you trust your gut? Do you want to?
In segment one I share how I almost got conned by a store clerk and how I used my instinct to keep from getting deceived (and calling him out at the same time). (read more…)
Blaming Others for Everything – Does time heal? – The overworking ADD partner – Hanging up on family
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Do you blame everyone else for what happens to you in your life?
In segment one, I argue that even when everything that goes wrong in your life is someone else’s fault, you can still get the results you want by doing one thing: Accepting responsibility for your role in what happens to you.
It’s a new way to create and measure your success so that you can come up with a game plan that’s right for you. (read more…)
Does overwhelm and endless worry plague you? Do you ever feel like the plates never stop spinning?
My girlfriend and I went to a parade on July 4th that was so overwhelming we had to leave early. I know… a parade – overwhelming?
Yes.
It was a steam engine parade with nothing but steam powered tractors blowing extremely loud steam whistles. You don’t realize how a loud steam whistle is until you are about 20 feet away from one. When you’re that close and it goes off, you better block your ears or you’ll be sorry.
One of the hardest steps to take after any level of personal growth and development is introducing the new you to those who know you best:
Family
I stayed out of touch with my father for 10 years(!) until I heard that he was dying. 10 years previous to that, I made the choice to stay away from him because our conversations never really seemed to be about how much he missed me and wanted to spend time with me, they’d almost always end with him asking me for money.
(read more…)
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Honoring your boundaries can be the hardest step to take in your personal development, and it’s also one of the fastest ways to start creating a life without toxicity and dysfunction. But what if you’re too scared to do it?
Getting to a place where fear goes away isn’t easy – it can take a lot of inner growth leading to the confidence and courage to do whatever it takes to let others know what is acceptable and what is not. (read more…)