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I want you to become empowered so that you can make decisions that are right for you.
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Current articles and episodes
I received an email from someone who was very angry with me. She said “You should be ashamed of yourself for teaching that it is okay to break ties with family!“
She was referencing an episode I did on toxic family members and how I said if they are too toxic to be around that it’s okay to part ways with them. (read more…)
Have you ever wondered why some people get away with things and others don’t?
In my experience, the more dishonest someone is, the more they seem to get away with bad behavior of some sort.
When an honest person tries to get away with immoral or unethical behavior, they are often caught in the act and have to pay the price.
Of course you might say, “If they’re trying to get away with something, that doesn’t make them very honest then, does it?”
You may be right! (read more…)
In this episode of The Overwhelmed Brain podcast, I answer several questions ranging from overcoming jealousy, people that impose their values on you, what affects your self-worth and self-esteem, getting over insecurities about body comments, letting go of intrusive, distressing thoughts, expressing yourself and more!
It’s the variety episode on emotional intelligence. I hope you get a lot of value from it.
She got a little annoyed. I don’t know if she was annoyed that it wasn’t there, or annoyed at me because she thought I missed it. I asked her where else it might be.
She directed me to the bathroom. I looked around but still didn’t see it. She said emphatically, “It should be right there against the wall.”
I looked again… Nothing. So like a good boyfriend, I started searching for it elsewhere.
She told me to give up on my search. She said, “Don’t worry about it. If you can’t find it, I’ll go without.” But that old people-pleaser behavior in me dusted itself off and kicked in to gear. And in that moment, I made it my mission to find it. (read more…)