Latest articles and episodes
Carrying around emotional baggage weighs you down. It’s no way to live, yet millions of people do live this way.
Bearing this kind of weight while going through life can keep you from happiness until you are finally able to process and release it.
In this episode, I talk about some of the concepts of self-care and personal growth to help you start the journey of letting go of what no longer serves you.(more…)
The level of happiness and fulfillment you feel on a day to day basis can change based on many factors. One of those factors has to do with the ability to make hard decisions that may involve big changes that you’re not ready to face.
The fear and pain associated with change can often prevent us from doing what we need to do to increase our quality of life.
However, sometimes the lesson is that in order to reach a higher level of satisfaction in life, it might involve scary steps you don’t want to take.(more…)
Are you taking the blame for other people’s bad behavior more often than you should?
If so, maybe there’s something a bit more covert going on that you need to know about.
Some people have mastered the art of painting you into a corner. Because of that, you will feel responsible even when it’s clear they are the ones behaving badly.
If you want to learn how to counter this type of behavior, keep reading.(more…)