Discover why you do the things you do and what stops you from reaching more peace and less suffering in your life. Coach with me or use many of the resources available on this website.
I want you to become empowered so that you can make decisions that are right for you.
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Current articles and episodes
Narcissists wouldn’t be so bad if they didn’t also drag other people into their world, manipulating them to do what they want regardless of the harm they inflicted. If they kept to themselves most people could ignore them and go on with life. (read more…)
Their perceptions and beliefs about the world are entirely different than ours so leaving isn’t the easy path others make it out to be. Segment 1 is all about the perspective of the abuse victim and why it’s not as easy to leave the abuser as it may appear to others. (read more…)
In segment two, I talk about how the little spats in relationships that lead to massive blowups have an origin. The unspoken words are what cause those big explosions. It’s time to connect emotionally rather than logically to diffuse the emotional bombs before they explode.
For segment three, I answer the question: What is toxic? Do we call people toxic just to avoid our own personal growth? A listener challenges me on the topic.
In the first segment, I talk about double binds in relationships, and a couple ways to get out of the no-win questioning that often happens in both non-abusive and abusive relationships.
For segment 2, I discuss lashing out and where it comes from. Are they new emotions that seem to originate in the moment or are they old, stored emotions that derived from a single point in time? (read more…)