Hello! I’m here to help you discover why you do the things you do, and what you can do to reach higher levels of happiness and lower levels of stress and overwhelm.
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I like to think of boundaries as your castle walls. And within those walls lies your emotional core where you are most vulnerable yet most powerful at the same time.
Sometimes we feel anger and we aren’t even sure why. This episode will help you learn what your boundaries are so that you know at what point you can be pushed before you “lose it”.
Also, I read an email from someone who got so angry that he forgot what he said while he was in that state. You do have a choice to either utilize anger for your protection, or to attack someone else.
What you choose will determine if you’re in control or not. Where anger takes you is up to you as long as you stay conscious long enough to utilize it in the best way possible.
Click the play button above for the full episode.
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The hard truth is that some people don’t want to change nor do they want others around them to change. They find a place of comfort in their ways and from that point on, they expect the world to accept who they are or move on. (read more…)
I received a letter from someone who really wanted to forgive a person in their life for one reason or another. Now, there a several schools of thought on forgiveness, how to go about it, and why.
Their partners know there are problems in the relationship, yet they still procrastinate or say things like, “Yeah, I know I have problems. I’m working on them.”
I know this response well because that used to be me! I used to say, “I know I have issues and I’m doing everything I can to work on them.” (read more…)
The catch is that once we find the person to share our life with, they almost always come with a mirror that reflects what we need to heal in ourselves.