When Panic Attacks – The Anxiety Episode


anxiety panic attack anxious Anxiety is the excessive worrying about future events, based on a story that you tell yourself. However, it’s hard to change the story when you actually believe it will happen! On top of that, the more you believe it will come true, the more likely you’ll experience a panic attack. Today I share with you how I’ve overcome anxiety and panic attacks. My methods may be a bit unorthodox, but you might be surprised how effective they are.  [Read more…]

The Seven Habits of Highly Overextended People – Part 2


small eckhart tolle empowered small stuff

This is part two of a two part episode. The first five habits are in part 1

If you find yourself overwhelmed, stressed, or completely out of control in your life, then these two episodes will have you examining what you might be doing to create the chaos. Most of the time, we overextend ourselves and actually have a choice if that’s going to happen or not. [Read more…]

The Seven Habits of Highly Overextended People – Part 1


marcus buckingham seven habits overextended personal development growth

If you’re overwhelmed or simply have no more time in your schedule, then you are probably a highly overextended person.

Today I talk about the habits that highly overextended people have and how you can avoid being overextended yourself.

This is part 1 of a 2 part episode. [Read more…]

The Family Curse: Do You Become Who You Are Around Family, or Who You Used To Be?



family problems fighting arguing mom dad mother fatherWhen it comes to visiting family, who you are can sometimes regress into the child they remember you as instead of the fully capable adult that you are now. How do you know this is happening? When you’re afraid to be yourself around them, it’s happening.

[Read more…]

The 10 Components of a Satisfying, Loving Relationship – Part 2


romantic relationship couples therapy girlfriend wife boyfriend husband problem friend

A satisfying, loving relationship doesn’t have to be hard, but there are components that need to be included in this type of relationship in order for things to work out well. This is part 2 of a 2-part episode where we talk about the last 5 components.

If you’re still not satisfied with your relationships after listening to part 1, then this episode should wrap things up quite nicely.  [Read more…]