Ending Suffering and Moving Towards Inner Peace


suffering Eckhart Tolle PeaceWhat is suffering? Is it the same as pain? Can they be separate, so that any suffering you experience can be diminished or eliminated altogether? Another deep episode where I share some practical steps you can take to stop suffering, and find your path to inner peace. I promise, I only mention meditation once. The rest of it, you may be surprised by.  [Read more...]

That “Blink” Moment and Making The Right Decisions


Malcolm Gladwell Blink

The first decision that pops in your mind is what Malcolm Gladwell calls your “blink” moment. It’s that feeling or thought you get before you consciously think about the situation.

Should you trust your blink moments? Are the true answers to life’s challenges in those few milliseconds before conscious thought kicks in? And the real question, can you trust that blink moment, to the exclusion of rational thought?

This is a deep episode, but if you’ve been wanting to learn how to make better and faster decisions, it’s time to make the decision and listen!

[Read more...]

Optimism, Pessimism and Creating the Life You Want


Optimism and pessimismIt’s okay to be pessimistic, especially if months or years of optimism don’t work. In this episode, we go over the underlying strategies or “programs” you have deep down that motivate you to move toward things you want and away from things you don’t want.

Wait, did I say it’s okay to be pessimistic? Yup. When what you’re doing doesn’t work, do something else. Better yet, be “realistic” to create the most change in your life.

When you figure out what motivates you in life, you’ll figure out how to create the life you want. [Read more...]

Clearing the Path to Happiness


happiness is intrinsicAttaining happiness seems to be the pursuit of so many people. Those who look outside of themselves seem to find temporary means, but those who go inside reveal happiness, where it was all along.

I talk about that in this deep episode of clearing the obstacles to revealing the happiness inside. [Read more...]

How to Deal With Irrational People

irrational behavior

Source: http://www.news-herald.com/

Irrational behavior is one of the most difficult behaviors to deal with. When someone is being irrational, they don’t listen to reason, logic, or even common sense. They are laser focused to fulfill a need. And, until that need is fulfilled, or they snap out of it, they are unpredictable and sometimes even dangerous. In this episode, we talk about some of the ways to communicate, and even “reel in” irrational people, to bring them back to a calmer, more rational state of being.  [Read more...]

Building Self-Esteem and Self-Worth, While Avoiding the Ego Trap


self-esteemBuilding self-worth is something that happens in childhood, and relies on people and events outside of you, whereas building self-esteem is a culmination of all the years of self-worth, and is something that relies on how you feel about yourself.

Then ego comes in and tries to spoil the road to high self-esteem, but there are ways to build and nurture all three so that you can tackle life a lot easier when the challenges present themselves. [Read more...]

Avoiding and Eliminating Humiliation and Embarrassment

Source: Girl slipping on a banana --- Image by © Liam Norris/cultura/Corbis

Source: Girl slipping on a banana — Image by © Liam Norris/cultura/Corbis

Fear of embarrassment and going through humiliation set the stage for today’s episode. There are steps you can take to avoid humiliating situations, and steps you can take to squash bad feelings after an embarrassing situation occurs.

Even the embarrassing events of years past can pop up over and over again, especially when people you know keep rehashing it. If you want to stop reliving the past, or get over the shame, or even what you might consider the unforgivable stuff you may have done, this is the episode you don’t want to miss.  [Read more...]

Letting Go of Attachments Part 2



We talk about letting go of the deeper, emotional attachments we have in our life in this second of a two-part episode. From sentimental attachments, to people. The main focus is about the romantic relationships we can have trouble letting go of.

This is a deep and complex episode, and there are so many ways to approach this sensitive topic. But if you can get beyond the attachments that are holding you back and keeping you down, you will have a deeply fulfilling and happy life.

[Read more...]

Letting Go of Attachments Part 1


letting go of attachments(This is a transcript of episode 0041)
Today is all about a subject that’s near and dear to my heart. It’s also one of the most powerful things I’ve ever done in my life, in the sense that it has created the most powerful, most positive change.

In fact, I’d go as far to say that if you have never listened to any episode before this, and never listen to any episode after this, this episode will allow you to walk away with the secret to happiness and fulfillment in life. You can’t say that about a lot of things, but I’m confident about this. [Read more...]

How embracing the masculine and feminine in you leads to a fulfilling life


masculine and feminineThe role you play in any relationship can either complement the person you are with, amplify the relationship, or be a repellent. When forming intimate relationships, the term “opposites attract” is more true than people think. Even in a business environment where there is a manager / subordinate relationship, usually opposites (at least in the form of masculine and feminine) play a huge part on whether they’ll get along or not.

However, when it comes to deep, strong friendships, “opposites attract” isn’t typically true. It’s here where finding an equal “energy” in someone can lead to a lifelong friendship. We all have both masculine and feminine aspects of ourselves, and knowing which one to utilize in each situation can lead to a much more rewarding, and fulfilling life.  [Read more...]

Achieving Fulfillment Through the 6 Human Needs


6 human needsDo you love what you do? If not, do you feel significant doing it? How about growth and contribution? I talk about how I enjoy what I do because it fulfills all 6 of the human needs Anthony Robbins talks about.

When you can fulfill all of your human needs in your job, hobby, or relationship, you will have an incredibly fulfilling life.

Anthony Robbins talks about the 6 human needs. From his research and exploration of human behavior, he has come up with these needs that every person has in their life. They are Love and Connection, Certainty, Uncertainty or Variety, Significance, Growth, and Contribution. Tony says that we prioritize the ones we need most too. For example, someone might need more love and connection than variety. Someone else may need to feel significant more than the need to be a contributor. [Read more...]

Vulnerability Can Be a Place of Strength

source: flixya.com

source: flixya.com

Many people believe that being vulnerable is a place of weakness or being fragile. Now, I will say that when you open your heart to someone, that is a vulnerable place. Because you are trusting that person with the most precious part of you. You let that person into your personal space. They are inside your castle walls, as I like to call them, and they could honor you and worship you, or they could crush you and steal all of your gold.

So being vulnerable involves trust. When you voluntarily choose to be vulnerable around someone, that is the ultimate in trust. It’s like when a cat lays on his back to show you his belly. He trusts you completely, and is confident that you won’t betray that trust. [Read more...]

The Challenge and Freedom of Forgiveness

Source: http://www.beliefnet.com/columnists/everydayinspiration/files/2014/06/Let-Go.jpg

Image source: http://www.beliefnet.com

This week’s episode covers the very powerful topic of forgiveness. How powerful is it? Well, some people live with the pain of not forgiving someone their entire life. The thought of letting someone get away with something, or admitting that they are over something, or whatever, can override ones desire to move on and be happy with life.

We’re going to talk about forgiveness today. What is it, really? Is it telling someone else, “You were right, and I was wrong”? Is it showing another person that what they did was forgivable? Is it something else entirely? [Read more...]

Saying “No” To Someone Reveals Their True Nature


The Overwhelmed Brain(click the play button on the left to hear this post)
I had to say “no” to someone a few days ago. It wasn’t just a “No, I can’t help you.” It was a, “Hey, we’ve been planning a project together for over a month and a half now, and I know we’re going to have a conference call on Sunday about this project, but I need to bow out. I realize I’m fifty percent of the project, and that without me, you really won’t be able to finish it, at least in a short amount of time, but I gotta back out now.

I’ll tell you, it was hard to click Send. Yeah, I sent an email. But mainly because I really wanted to word it where it conveyed all my thoughts without interruption. In a live call or conversation, you could say one word and the entire conversation could go into an emotional spiral. Tempers can flair, and your message is never heard. The only thing that’s heard is that you are abandoning the other person, and it sounds like you don’t care about them. [Read more...]

Can Your Defense Mechanisms Keep You From Creating the Life You Want?

Image source: blog.awma.com

Image source: blog.awma.com

I talk about 9 common defense mechanisms we employ in our lives. Most are used as a substitute for full expression of our thoughts and feelings, however some are actually useful.

You may do 1 or 2, or all 9! Regardless, by the time the episode is over, you will understand what they are and what you can do if you find yourself or others doing them. [Read more...]

The Law of Attraction and Critical Thinking

Source: http://iaspm-us.net/sonic-pleasure-and-post-cinematic-affect-by-robin-james/

Source: http://iaspm-us.net/sonic-pleasure-and-post-cinematic-affect-by-robin-james/

I don’t believe in the Law of Attraction, at least in the sense that by continuously “sending vibrations out into the universe, they will meet ‘like’ vibrations and attract that thing towards me.” However, I do believe that when you make a firm decision to make something happen in your life, that you will put into motion whatever it takes to make it happen. [Read more...]

Breaking Free of Passive Aggressive Behavior


Source: http://not-your-average-mom.com/why-be-honest-when-you-can-be-passive-aggressive-or-how-to-completely-destroy-a-friendship/

Passive aggressive behavior is when we express our anger or upset in the most subtle way possible, typically to avoid confrontation.

When we behave in a passive aggressive manner, we are trying to convey an emotional message in an indirect way. Since the message typically never gets through, the people we are upset at never really know we’re upset!

This leads to misunderstandings. This episode teaches you how to get the message across directly, without starting a battle.

[Read more...]

How to live a more balanced life by accessing your inner strength


BalanceYou have the strength and resources you need to create the balance that you deserve in your life. But there is a way to achieving balance that many people aren’t aware of. Well, 6 ways in this episode to be exact.

Balance creates more consistent states of happiness, and also allows you to make decisions and take action from a place of power, not fear.

In this episode, we dive into some deeper-level stuff that you may not necessarily have associated with balance. But by the end, you might discover something about yourself that helps you resolve some of the challenges in your life. [Read more...]

10 Things I Learned on My 3100 Mile Road Trip


3100(This is a transcript from Minutes to Momentum episode number #27)
Today I’m going to talk about what I learned from my 3100 mile road trip from Oregon to New Hampshire. If you didn’t hear, I moved last week, and drove my pickup truck with all my belongings across the US. Fortunately, I am very much a minimalist, so everything I owned fit in my truck nicely.

I’ve had some family catch up time, and have been setting up a temporary studio so I could record the show. Where I’m living now won’t be permanent, but I still had a lot of setup to do. Also, I’m still trying to acclimate myself to an environment I haven’t lived in for about 25 years, so my time has certainly been used up for the past week or so. [Read more...]

Nothing Changes Until You Do with Mike Robbins


Mike Robbins

Self-compassion, the effects of negative self-talk, authenticity, and lots of other things is what comes up during my talk with Mike Robbins. Mike just released his new book, Nothing Changes Until You Do: A Guide to Self-Compassion and Getting Out of Your Own Way, a book that talks about how we relate to ourselves – probably the most important relationship we can have!

[Read more...]