What is suffering? Is it the same as pain? Can they be separate, so that any suffering you experience can be diminished or eliminated altogether? Another deep episode where I share some practical steps you can take to stop suffering, and find your path to inner peace. I promise, I only mention meditation once. The rest of it, you may be surprised by. [Read more...]
It’s okay to be pessimistic, especially if months or years of optimism don’t work. In this episode, we go over the underlying strategies or “programs” you have deep down that motivate you to move toward things you want and away from things you don’t want.
Wait, did I say it’s okay to be pessimistic? Yup. When what you’re doing doesn’t work, do something else. Better yet, be “realistic” to create the most change in your life.
When you figure out what motivates you in life, you’ll figure out how to create the life you want. [Read more...]
Attaining happiness seems to be the pursuit of so many people. Those who look outside of themselves seem to find temporary means, but those who go inside reveal happiness, where it was all along.
I talk about that in this deep episode of clearing the obstacles to revealing the happiness inside. [Read more...]
Irrational behavior is one of the most difficult behaviors to deal with. When someone is being irrational, they don’t listen to reason, logic, or even common sense. They are laser focused to fulfill a need. And, until that need is fulfilled, or they snap out of it, they are unpredictable and sometimes even dangerous. In this episode, we talk about some of the ways to communicate, and even “reel in” irrational people, to bring them back to a calmer, more rational state of being. [Read more...]
Building self-worth is something that happens in childhood, and relies on people and events outside of you, whereas building self-esteem is a culmination of all the years of self-worth, and is something that relies on how you feel about yourself.
Then ego comes in and tries to spoil the road to high self-esteem, but there are ways to build and nurture all three so that you can tackle life a lot easier when the challenges present themselves. [Read more...]
Fear of embarrassment and going through humiliation set the stage for today’s episode. There are steps you can take to avoid humiliating situations, and steps you can take to squash bad feelings after an embarrassing situation occurs.
Even the embarrassing events of years past can pop up over and over again, especially when people you know keep rehashing it. If you want to stop reliving the past, or get over the shame, or even what you might consider the unforgivable stuff you may have done, this is the episode you don’t want to miss. [Read more...]
The role you play in any relationship can either complement the person you are with, amplify the relationship, or be a repellent. When forming intimate relationships, the term “opposites attract” is more true than people think. Even in a business environment where there is a manager / subordinate relationship, usually opposites (at least in the form of masculine and feminine) play a huge part on whether they’ll get along or not.
However, when it comes to deep, strong friendships, “opposites attract” isn’t typically true. It’s here where finding an equal “energy” in someone can lead to a lifelong friendship. We all have both masculine and feminine aspects of ourselves, and knowing which one to utilize in each situation can lead to a much more rewarding, and fulfilling life. [Read more...]
Do you love what you do? If not, do you feel significant doing it? How about growth and contribution? I talk about how I enjoy what I do because it fulfills all 6 of the human needs Anthony Robbins talks about.
When you can fulfill all of your human needs in your job, hobby, or relationship, you will have an incredibly fulfilling life.
Anthony Robbins talks about the 6 human needs. From his research and exploration of human behavior, he has come up with these needs that every person has in their life. They are Love and Connection, Certainty, Uncertainty or Variety, Significance, Growth, and Contribution. Tony says that we prioritize the ones we need most too. For example, someone might need more love and connection than variety. Someone else may need to feel significant more than the need to be a contributor. [Read more...]
Many people believe that being vulnerable is a place of weakness or being fragile. Now, I will say that when you open your heart to someone, that is a vulnerable place. Because you are trusting that person with the most precious part of you. You let that person into your personal space. They are inside your castle walls, as I like to call them, and they could honor you and worship you, or they could crush you and steal all of your gold.
So being vulnerable involves trust. When you voluntarily choose to be vulnerable around someone, that is the ultimate in trust. It’s like when a cat lays on his back to show you his belly. He trusts you completely, and is confident that you won’t betray that trust. [Read more...]
This week’s episode covers the very powerful topic of forgiveness. How powerful is it? Well, some people live with the pain of not forgiving someone their entire life. The thought of letting someone get away with something, or admitting that they are over something, or whatever, can override ones desire to move on and be happy with life.
We’re going to talk about forgiveness today. What is it, really? Is it telling someone else, “You were right, and I was wrong”? Is it showing another person that what they did was forgivable? Is it something else entirely? [Read more...]
I talk about 9 common defense mechanisms we employ in our lives. Most are used as a substitute for full expression of our thoughts and feelings, however some are actually useful.
You may do 1 or 2, or all 9! Regardless, by the time the episode is over, you will understand what they are and what you can do if you find yourself or others doing them. [Read more...]
I don’t believe in the Law of Attraction, at least in the sense that by continuously “sending vibrations out into the universe, they will meet ‘like’ vibrations and attract that thing towards me.” However, I do believe that when you make a firm decision to make something happen in your life, that you will put into motion whatever it takes to make it happen. [Read more...]
Passive aggressive behavior is when we express our anger or upset in the most subtle way possible, typically to avoid confrontation.
When we behave in a passive aggressive manner, we are trying to convey an emotional message in an indirect way. Since the message typically never gets through, the people we are upset at never really know we’re upset!
This leads to misunderstandings. This episode teaches you how to get the message across directly, without starting a battle.
You have the strength and resources you need to create the balance that you deserve in your life. But there is a way to achieving balance that many people aren’t aware of. Well, 6 ways in this episode to be exact.
Balance creates more consistent states of happiness, and also allows you to make decisions and take action from a place of power, not fear.
In this episode, we dive into some deeper-level stuff that you may not necessarily have associated with balance. But by the end, you might discover something about yourself that helps you resolve some of the challenges in your life. [Read more...]
(This is a transcript from Minutes to Momentum episode number #27)
Today I’m going to talk about what I learned from my 3100 mile road trip from Oregon to New Hampshire. If you didn’t hear, I moved last week, and drove my pickup truck with all my belongings across the US. Fortunately, I am very much a minimalist, so everything I owned fit in my truck nicely.
I’ve had some family catch up time, and have been setting up a temporary studio so I could record the show. Where I’m living now won’t be permanent, but I still had a lot of setup to do. Also, I’m still trying to acclimate myself to an environment I haven’t lived in for about 25 years, so my time has certainly been used up for the past week or so. [Read more...]