The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

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Emotional intelligence for critical thinkers

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Latest articles and episodes

When you’re “on” too much for others but not enough for yourself

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When you’re “on” too much for others but not enough for yourself
When you’re “on” too much for others but not enough for yourself
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When you’re “on” too much for others but not enough for yourself
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When you’re always “on,” it means you put on your game face in every interaction with others. It’s like being in customer service and having to smile at every single customer that walks in the door.

Do this all day and you’ll probably want to crawl inside your shell when you get home. In this episode, I talk about what this is like from celebrities to baristas to anyone that feels like they need to be “on” all the time.

(more…)

Where do you look when you believe “this” is all there is?

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Where do you look when you believe “this” is all there is?
Where do you look when you believe “this” is all there is?
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Where do you look when you believe “this” is all there is?
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How deep do you have to dig in order to figure out who you are? What does it take to respond to the world from that deeper, authentic place inside of you?

It can be a spiritual journey for some, but there are practical methods to understand yourself at the deepest level, too. 

(more…)

The partner who likes things as they are when you’re just miserable

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The partner who likes things as they are when you’re just miserable
The partner who likes things as they are when you’re just miserable
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The partner who likes things as they are when you’re just miserable
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When you live with your romantic partner and their relatives, and your partner doesn’t seem to want that to change, what do you do?

(more…)

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