The Overwhelmed Brain is here to help you avoid dysfunction, handle toxic situations with grace and ease, show up authentically, and honor yourself with confidence.
Latest articles and episodes
I didn’t ask to be born and I don’t want to be here
If you find yourself questioning the value of your existence or struggling with deep-seated negativity, this episode addresses those heavy, existential questions that might be weighing on your mind.
How do you cope when life feels overwhelmingly difficult, and is it possible to find peace amidst persistent inner turmoil? Today I address that and more.
Obsession and regret – when you just can’t stop thinking about what happened
Why do obsessive thoughts take over our minds? What keeps them there? And why can’t we stop them after they start?
Obsessive thoughts are pervasive and invasive. If you’re struggling to let go of past events and find yourself caught in cycles of regret and anger, I want to help you get off the hamster wheel and back on steady ground again.
(more…)Can an unempathetic person develop empathy?
Relationships require empathy. Without it, you will have an imbalance that will not only feel lonely but also emotionally toxic.
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