Emotional Intelligence for Better Relationships
Carrying around emotional baggage weighs you down. It’s no way to live, yet millions of people do live this way.
Bearing this kind of weight while going through life can keep you from happiness until you are finally able to process and release it.
In this episode, I talk about some of the concepts of self-care and personal growth to help you start the journey of letting go of what no longer serves you.
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The level of happiness and fulfillment you feel on a day to day basis can change based on many factors. One of those factors has to do with the ability to make hard decisions that may involve big changes that you’re not ready to face.
The fear and pain associated with change can often prevent us from doing what we need to do to increase our quality of life.
However, sometimes the lesson is that in order to reach a higher level of satisfaction in life, it might involve scary steps you don’t want to take.
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Are you taking the blame for other people’s bad behavior more often than you should?
If so, maybe there’s something a bit more covert going on that you need to know about.
Some people have mastered the art of painting you into a corner. Because of that, you will feel responsible even when it’s clear they are the ones behaving badly.
If you want to learn how to counter this type of behavior, keep reading.
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Have you ever really learned who you are at a deeper level? Sometimes we walk around doing the things we’re supposed to do, but rarely stop to figure out who is doing those things.
In this episode, I read an email from a woman who never got a chance to learn who she is because of narcissistic parents telling her who she is all her life. Now that she’s a wife and mom, she feels lost.
If you’re lost, it’s time to find yourself.
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Are you judgmental toward those you love? In this episode, I talk about how your judgments can dissolve the love in your relationship. What can you do to heal from being judgmental?
The road to healing from judging others can be challenging, but the emotional and relationship rewards are too rich to pass up.
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Some people have a strange way of balancing their lives. Some folks will pick up a hobby or hang out with friends.
But others may take a darker route. They’ll betray their partner or become addicted to drugs or alcohol. You may not see that as balance, but for those people, that’s how they get it.
There are of course healthier ways to balance your life & your relationships, but in this episode, we’re going to talk about the less popular ones.
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