When the feelings of inadequacy overcome you, do you let them linger in the background? Do you repress them so that they come out in emotionally destructive ways later? Inadequacy usually has a source. We’ll talk about that and a lot more in this packed episode.
Honoring your boundaries isn’t always easy. Some people will think you’re being a jerk or stubborn. Some will even say that you’re changing in a bad way even though it’s good for you.
Get clear on what you will and won’t accept from others and your life will change for the better.[Read more…]
Emotional triggers are what develop when you go through a traumatic event in your past, then the memory of that trauma stays with you and comes up at different times causing you to feel upset, hurt, or angry, which can affect your relationships and your life. Experiencing an emotional trigger is like PTSD and it needs to be healed if you want a higher quality of life.[Read more…]
It’s hard to enjoy life if you are weighed down with the belief that something bad is going to happen. How can you appreciate today if you believe tomorrow will bring misery?
There is a path to a better today. This episode will give you some tools to make that happen.
If you find yourself people-pleasing for love, attention, or fear of confrontation, then this is article is for you.
As a former people-pleaser myself, I’ve learned exactly what it takes to become very proficient at it. I’ve gained much wisdom since growing out of that phase of my life, so I thought I’d share with you my tips on how to become the best people-pleaser possible.
Of course, if you are already a people-pleaser, you may gain some extra skills reading this article.
Are you ready? Here are :[Read more…]