If you find yourself people-pleasing for love, attention or fear of confrontation, then this is for you!
This is part two of a two-part episode. Part one is here.
The subject is all about obsessive behavior and repetitive thoughts that keep you stuck. Whether they’re about your ex, your job, or your life, it can be a huge challenge to stop thinking of something that has a great impact on you.
It’s time to get out of the rut. Listen to both parts of this episode and learn what it takes to make the right decisions for you. When the obsessive thinking stops, you’ll be able to get back to a more efficient, more productive, more fulfilling life.
In this episode of The Overwhelmed Brain podcast, I answer several questions ranging from overcoming jealousy, people that impose their values on you, what affects your self-worth and self-esteem, getting over insecurities about body comments, letting go of intrusive, distressing thoughts, expressing yourself and more!
It’s the variety episode on emotional intelligence. I hope you get a lot of value from it.
Social anxiety can be debilitating. In this bonus mini-episode, I talk about one way to start thinking about it differently so that it doesn’t have such a grip on you.
If you experience social anxiety or any type of social phobia, you may benefit from the S.A.F.E. Empowerment System. It’s an audio program designed to be used in the moment of anxiety. Almost like an emergency anxiety toolkit.
Hurtful people do a really good job of causing us to feel bad about ourselves.
Not only that, we end up repeating what they said or did to us in our mind over and over again. The emotional trauma can last for months or years.
In this episode I help transform the hurtful messages from others into empowering declarations that help us move on see them for who they really are.