Emotional Intelligence for Critical Thinkers
If you find yourself questioning the value of your existence or struggling with deep-seated negativity, this episode addresses those heavy, existential questions that might be weighing on your mind.
How do you cope when life feels overwhelmingly difficult, and is it possible to find peace amidst persistent inner turmoil? Today I address that and more.
Why do obsessive thoughts take over our minds? What keeps them there? And why can’t we stop them after they start?
Obsessive thoughts are pervasive and invasive. If you’re struggling to let go of past events and find yourself caught in cycles of regret and anger, I want to help you get off the hamster wheel and back on steady ground again.
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It’s one thing to be afraid to fall off your bike. It’s another to never consider riding one at all, just in case you fall.
The fear of failing can be imagined as so traumatic and painful to some that they literally do nothing instead. As you know, doing nothing leaves you in a rut. It is the fastest way to go nowhere.
It’s time to redefine failure and learn what success actually feels like.
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When you’re in a situation that needs to change, but you’re too afraid to take a stand or just hope it changes on its own, you may be waiting forever.
Unfortunately, waiting for changes can often involve exposing yourself to a toxic environment, causing long-term emotional damage.
If you want change, you might have to take a big scary step to get it.
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Most people aren’t taught emotional intelligence in their upbringing. Because of that, there are often lingering negative emotions hanging around in us that might need to be addressed if we’re going to experience a life without the burden of anxiety, depression, and emotional triggers.
Getting out of anxiety and depression is often not an easy task. But I hope to help give you some extra tools for your emotional toolbelt in this article to give you a good start.
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