Sometimes becoming happier in life involves taking huge steps that seem so scary when you’re going through them, but come with the reward of increased self-worth and self-esteem. And when you take that leap of faith, a whole lot more good stuff usually comes with it.
When you’re needy and fearful of someone leaving you, or something ending, you tend to miss all the best moments of life.
Fear of abandonment can dominate your thoughts causing you to miss out on happiness and fulfillment. When you grow beyond that fear, you might actually starting enjoying life again.
Where should you start when it comes to healing old stuff from the past? Should you do a deep dive into your childhood, bringing up all kinds of memories and traumas that you may or may not have repeated to therapists over and over again?
Or should you talk about how it bothers you today and see if someone can help you gain a new perspective? What about skipping over the trauma and just looking at what behavior came out of it?
There’s a path you can take to reverse old emotional triggers just by doing something different to get a different result. If it sounds too easy, then you definitely need to listen to this episode.
When the feelings of inadequacy overcome you, do you let them linger in the background? Do you repress them so that they come out in emotionally destructive ways later?
Inadequacy usually has a source. We’ll talk about that and a lot more in this packed episode.
Anxiety is the excessive worrying about future events, based on a story that you tell yourself. However, it’s hard to change the story when you actually believe it will happen.
On top of that, the more you believe it will come true, the more likely you’ll experience a panic attack. Today I share with you how I’ve overcome anxiety and panic attacks. My methods may be a bit unorthodox, but you might be surprised at how effective they are. [Read more…]