I was chatting with a client recently and told her that over the weekend, I drank a soda. This may not be a shock to you, but it was for me because I haven’t had a soda in about twenty years.
I was at a horse farm with my girlfriend enjoying some time away from home, and this craving came over me. I really, really wanted a soda.
Every time I’ve tried to drink soda in the past (after I quit soft drinks), I got an instant headache. This was a blessing when I was getting off my soft drink addiction because it made the cravings a lot easier to reject. [Read more…]
Would you know if you were being emotionally abusive? There is a question you can ask yourself to determine if you are being emotionally abusive or not.
If your life is filled with stress and an overall sense of unhappiness, you may be unknowingly making decisions that are hurting you in ways that you don’t even realize.
If you find yourself angry or upset with someone in your life, I made up this short “emotion inversion” process to help you come to a different understanding of the situation and what you are truly upset about.