If your life is filled with stress and an overall sense of unhappiness, you may be unknowingly making decisions that are hurting you in ways that you don’t even realize.
Picture a funnel for a moment. A funnel can be a great visualization on what happens when you make a decision. The stem (the small opening) represents the choice you have before you. The mouth (the wide part) represents the outcomes that manifest because of those choices.
I like that visualization because a choice stems from a thought that leads to an action that could lead to massive change in your life. Your choice “funnels” out into the world, affecting you and everything in it sometimes. [Read more…]
If you find yourself angry or upset with someone in your life, I made up this short “emotion inversion” process to help you come to a different understanding of the situation and what you are truly upset about.
When you get angry, frustrated or upset toward someone else, how quickly do you recover? Would you like to recover faster and get into a better space?
If your relationship has gone through its ups and downs, but is now on a good path to prosper, you’ll probably want to keep it that way.