The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

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Keep your power by giving yourself one of the greatest gifts possible

Keep your power by giving yourself one of the greatest gifts possible
Keep your power by giving yourself one of the greatest gifts possible
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Keep your power by giving yourself one of the greatest gifts possible
December 22, 2019

It’s important to bounce back from the setbacks and always move forward so that you aren’t drowning in the anger, sadness, or upset from the past.

Sometimes even present circumstances can be enough to stall your forward momentum. This is why it’s vital to make sure you recharge your personal power so that you are no longer a victim to the world and can start taking charge of your life.

Filed Under: Behavior, Beliefs, Control, Decisions, Emotional Abuse, Empathy, Healthy Thinking, Human Potential, Negative Emotions, Podcast Episode, Relationships, Self-Esteem, Self-Worth, Therapy, Toxic Thinking Tagged With: compromising yourself for the relationship, Take responsibility for your own life, The greatest gift you can give yourself

The path to empowerment is full of risk and reward

The path to empowerment is full of risk and reward
The path to empowerment is full of risk and reward
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The path to empowerment is full of risk and reward
December 27, 2020

Empowerment means having choices and some level of control over the results you get in your life. Disempowerment, as you know, is quite the opposite.

In my book, I take you on a journey from disempowerment to empowerment. In this episode, I summarize the path to empowerment so that you can get a good start.

Filed Under: Dysfunction, Finding peace, Healthy Thinking, Human Potential, Motivation, Negative Emotions, Personal Boundaries, Podcast Episode, Self-Esteem, Self-Worth Tagged With: I always fail at everything, Why can't I be happier?, Why doesn't anything go right in my life?

The pain you sometimes need to go through to increase your quality of life

The pain you sometimes need to go through to increase your quality of life
The pain you sometimes need to go through to increase your quality of life
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The pain you sometimes need to go through to increase your quality of life
September 27, 2020

The level of happiness and fulfillment you feel on a day to day basis can change based on many factors. One of those factors has to do with the ability to make hard decisions that may involve big changes that you’re not ready to face.

The fear and pain associated with change can often prevent us from doing what we need to do to increase our quality of life.

However, sometimes the lesson is that in order to reach a higher level of satisfaction in life, it might involve scary steps you don’t want to take. 

[Read more…]

Filed Under: anxiety, Decisions, Divorce, Emotional Abuse, Finding peace, Healing, Human Potential, Negative Emotions, Podcast Episode, Relationships, Toxic Behavior Tagged With: It can be too hard to change, The pain before the change, Why is change so painful

Repressed emotions cause harm to the body

The deepest recesses of our subconscious mind are where our repressed, negative thoughts and emotions linger, causing harm to both our daily thought processes and our body.

If you want to know why affirmations or positive thinking doesn’t seem to work for you, it’s probably because you’re holding on to some deeper stuff that needs to be released.

[Read more…]

Filed Under: anxiety, Beliefs, Depression, Fears, Human Potential, Humiliation, Negative Emotions, Physical Health, Regret, Shame Tagged With: Can negative emotions cause harm to the body?, Is positive thinking good for you?, Why can't I be happy?

Happiness dissolves when you don’t let other people know what your boundaries are

What does it take to honor your boundaries and live from that authentic place inside you? Do you earn the respect you deserve?

You might be surprised to find out that respect from others happens naturally when you honor yourself and your personal boundaries. Doing this shows the world who you really are, and what behavior is okay, and what is not.

You are worthy and deserve respect. Honoring yourself shows the world the type of behavior you will and won’t accept, improving your relationships and keeping you not only happier, but sane!

[Read more…]

Filed Under: Behavior, Blog article, Communication, Healthy Thinking, Human Potential, Identity, Negative Emotions, People Pleaser, Personal Boundaries, Relationships Tagged With: How can I honor my boundaries?, People keep disrespecting me, What are personal boundaries?

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