Emotional Intelligence for Critical Thinkers
If you find yourself questioning the value of your existence or struggling with deep-seated negativity, this episode addresses those heavy, existential questions that might be weighing on your mind.
How do you cope when life feels overwhelmingly difficult, and is it possible to find peace amidst persistent inner turmoil? Today I address that and more.
Feeling stuck, like really stuck, sucks. And when you feel like you have no other options but to accept your circumstances, it can feel sad.
And sometimes, you can even become depressed, making you wish you could at least feel sad again!
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When your thoughts make you feel bad because you believe you shouldn’t have them, you might repress them and stuff them back where they came from. However, doing this might be exactly what keeps those negative, intrusive thoughts alive.
My girlfriend and I recently faced a challenging issue related to our mental and physical well-being, specifically involving depression. I’m sharing our experience because it may introduce a component of being well that you may not have considered in your own mental health journey.
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Changing how you respond to and cope with challenges can improve your relationships and life overall. When you’re getting the same bad results over and over again, it might be time for a new perspective to help you create better outcomes.
When times are tough, things will change. When times are tough, they sometimes get tougher and sometimes get better. And when they don’t get better, they might stay pretty bad for a while.
These aren’t happy truths. They’re real truths. They are reality.
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Most people aren’t taught emotional intelligence in their upbringing. Because of that, there are often lingering negative emotions hanging around in us that might need to be addressed if we’re going to experience a life without the burden of anxiety, depression, and emotional triggers.
Getting out of anxiety and depression is often not an easy task. But I hope to help give you some extra tools for your emotional toolbelt in this article to give you a good start.
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