When your thoughts make you feel bad because you believe you shouldn’t have them, you might repress them and stuff them back where they came from. However, doing this might be exactly what keeps those negative, intrusive thoughts alive.
My girlfriend and I recently faced a challenging issue related to our mental and physical well-being, specifically involving depression. I’m sharing our experience because it may introduce a component of being well that you may not have considered in your own mental health journey.[Read more…]