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The challenges of today seem greater than ever. Emotions are running high and we can become triggered easily.
What do you do with all this pent up energy?
If you’re not using it to fight for a cause or help you out of a dangerous situation, it may be festering inside you causing you to feel pretty rotten.
In this episode, I give you questions you can ask yourself to get out of the whirlwind of negativity and into a calmer space inside you. [Read more…]
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When you are interacting with people that only want what they want, regardless of how it affects you, you’re in for a very dysfunctional, and possibly emotionally harmful situation.
This is part two of a two-part episode. Part one is