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Emotional Intelligence for Critical Thinkers

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The inside the box thinking that keeps your emotional triggers alive

The inside the box thinking that keeps your emotional triggers alive
The inside the box thinking that keeps your emotional triggers alive
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The inside the box thinking that keeps your emotional triggers alive
June 13, 2021

Albert Einstein said, “We cannot solve our problems with the same thinking we used when we created them.”

When you aren’t getting the results you want today, or you find yourself easily triggered by certain events or people, you may be carrying around old baggage that perhaps requires a level of thinking just outside the box.

Many unresolved emotions sit outside the box of current thinking. If you don’t want to go outside that box, it could be why you’re stuck.

Filed Under: anger, anxiety, Emotional Triggers, Healthy Thinking, Podcast Episode, Toxic Thinking Tagged With: Difficulty making decisions, How to stop getting triggered, Working on reacting with anger

Learning to control your own reactions and overreactions

Learning to control your own reactions and overreactions
Learning to control your own reactions and overreactions
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Learning to control your own reactions and overreactions
January 3, 2021
Without coping mechanisms, every small thing is like the end of the world.

Some people might say you overreact and sometimes you agree with them but can’t figure out how to stop doing it.

If you find yourself reacting as if you were in fight or flight, it’s time to get a grip on your emotional triggers and change the patterns that create those reactions in the first place.

[Read more…]

Filed Under: anger, Emotional Triggers, Negative Emotions, Podcast Episode Tagged With: How do I stop overreacting?, My partner says I overreact, Why do people overreact so much?

Is it always necessary to dive into the past to heal old traumas?

Is it always necessary to dive into the past to heal old traumas?
Is it always necessary to dive into the past to heal old traumas?
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Is it always necessary to dive into the past to heal old traumas?
May 30, 2021
How to heal old trauma without diving into the past

Where should you start when it comes to healing old stuff from the past? Should you do a deep dive into your childhood, bringing up all kinds of memories and traumas that you may or may not have repeated to therapists over and over again?

Or should you talk about how it bothers you today and see if someone can help you gain a new perspective? What about skipping over the trauma and just looking at what behavior came out of it?

There’s a path you can take to reverse old emotional triggers just by doing something different to get a different result. If it sounds too easy, then you definitely need to listen to this episode.

Filed Under: anger, Emotional Healing, Emotional Triggers, Fears, Healing, Podcast Episode Tagged With: Do I have to talk about my past to heal?, How can I heal from the past?, I am sick of diving into the past to heal my trauma

When feelings of inadequacy prevent you from enjoying what’s right in front of you

When feelings of inadequacy prevent you from enjoying what's right in front of you
When feelings of inadequacy prevent you from enjoying what's right in front of you
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When feelings of inadequacy prevent you from enjoying what's right in front of you
May 16, 2021

When the feelings of inadequacy overcome you, do you let them linger in the background? Do you repress them so that they come out in emotionally destructive ways later?

Inadequacy usually has a source. We’ll talk about that and a lot more in this packed episode.

Filed Under: Abandonment, childhood, Depression, Dysfunction, Ego, Emotional Triggers, Fears, Infidelity, Insecurity, Judgment, Obsession, Personal Boundaries, Podcast Episode, Relationships, Self-Esteem, Self-Worth, Toxic Thinking, Worry Tagged With: How do I get rid of feeling so inadequate?, I feel like I'll never be enough, I'm always so insecure

Sometimes facing yourself is the only way change can happen

Sometimes facing yourself is the only way change can happen
Sometimes facing yourself is the only way change can happen
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Sometimes facing yourself is the only way change can happen
October 11, 2020

Carrying around emotional baggage weighs you down. It’s no way to live, yet millions of people do live this way.

Bearing this kind of weight while going through life can keep you from happiness until you are finally able to process and release it.

In this episode, I talk about some of the concepts of self-care and personal growth to help you start the journey of letting go of what no longer serves you.

[Read more…]

Filed Under: Depression, Emotional Triggers, Empathy, Podcast Episode, Relationships, Self-Esteem, Self-Worth, Values Tagged With: Commitment and persistence is key in personal progress, If you do not resolve your challenges they stay with you, Let go of what no longer serves you

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