Would you know if you were being emotionally abusive? There is a question you can ask yourself to determine if you are being emotionally abusive or not.
Once you know the question, you can change how you communicate with anyone.
Segment 1: Without a history of breakups, your first major one can seem devastating and life ending.
In this segment, I help the newbie get through all the symptoms of the first major heartbreak. [Read more…]
Letting go of a narcissistic parent can seem like cutting off a limb to some people, but what happens right after the moment you make the decision to cut them out of your life?
Matthew Bivens of the Having it A.L.L. podcast joins me today to discuss what can be a challenging task.
Do you fantasize, daydream, play video games or watch TV in hopes that you won’t have to deal with reality?
It’s not all bad but anything in moderation, right? In the first segment of this episode, I talk about the benefits of skipping reality for a little bit as long as you connect with yourself in other ways. [Read more…]