Emotional Intelligence for Better Relationships
In this episode of The Overwhelmed Brain podcast, I answer several questions ranging from overcoming jealousy, people that impose their values on you, what affects your self-worth and self-esteem, getting over insecurities about body comments, letting go of intrusive, distressing thoughts, expressing yourself and more!
It’s the variety episode on emotional intelligence. I hope you get a lot of value from it.
If they’re not like you, you don’t like them. If you’re not like them, they don’t like you.
You have opinions, so do they, but should your differences separate you and cause you so much stress that you would rather lose relationships than accept people for their differences?
This is a full episode with many angles, including social awkwardness and social anxiety. If you experience social anxiety, look into the S.A.F.E. Empowerment System. It’s like an emergency anxiety toolkit.
Hurtful people do a really good job of causing us to feel bad about ourselves.
Not only that, we end up repeating what they said or did to us in our mind over and over again. The emotional trauma can last for months or years.
In this episode I help transform the hurtful messages from others into empowering declarations that help us move on see them for who they really are.
When you get angry, frustrated or upset toward someone else, how quickly do you recover? Would you like to recover faster and get into a better space?
In segment one, I go over the five questions you can ask yourself that might just bring you out of the bad feeling you’re in. For segment two, I share how you might be feeding the dysfunctions of others in your life. If you feed someone else’s dysfunction, they’ll continue to show up in a way you don’t like over and over again.
In segment three, I talk about commitment and how just because you signed up for life, doesn’t mean you have to see it through – especially if the person you’re with has changed the rules and isn’t keeping up with their end of the bargain.
Segment 1: The addict has a different perspective of the world according to a recovering addict that writes in to the show. [Read more…]