If your life is filled with stress and an overall sense of unhappiness, you may be unknowingly making decisions that are hurting you in ways that you don’t even realize.
Picture a funnel for a moment. A funnel can be a great visualization on what happens when you make a decision. The stem (the small opening) represents the choice you have before you. The mouth (the wide part) represents the outcomes that manifest because of those choices.
I like that visualization because a choice stems from a thought that leads to an action that could lead to massive change in your life. Your choice “funnels” out into the world, affecting you and everything in it sometimes. [Read more…]
Have you ever listened to a motivational speaker and decided that you were going to make huge changes in your life – then a couple days after the seminar you lost all your motivation?
If you find yourself angry or upset with someone in your life, I made up this short “emotion inversion” process to help you come to a different understanding of the situation and what you are truly upset about.
Asking yourself stupid questions can help you heal from old emotional wounds.