Emotional Intelligence for Critical Thinkers
Most people aren’t taught emotional intelligence in their upbringing. And because of that, there are often lingering negative emotions hanging around inside us that might need to be addressed if we’re going to experience a life without the burden of anxiety, depression, and emotional triggers.
Getting out of anxiety and depression is often not an easy task, but there is an angle I take today that might give you a good start.
Some people might say you overreact and sometimes you agree with them but can’t figure out how to stop doing it.
If you find yourself reacting as if you were in fight or flight, it’s time to get a grip on your emotional triggers and change the patterns that create those reactions in the first place.
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It’s important to bounce back from the setbacks and always move forward so that you aren’t drowning in the anger, sadness, or upset from the past.
Sometimes even present circumstances can be enough to stall your forward momentum. This is why it’s vital to make sure you recharge your personal power so that you are no longer a victim to the world and can start taking charge of your life.
Empowerment means having choices and some level of control over the results you get in your life. Disempowerment, as you know, is quite the opposite.
In my book, I take you on a journey from disempowerment to empowerment. In this episode, I summarize the path to empowerment so that you can get a good start.
Forgiveness is about healing inside from the hurt that was caused at the time. You may harbor resentment, anger, and other feelings toward someone else, but the hurt and pain are carried within you.
So how do you forgive and move on?
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