Self-Empowerment for your Personal Evolution
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Comparing yourself to other people is the fastest way to low self-worth and low self-esteem.
And why do we always compare ourselves to people that are better looking, wealthier, healthier and have more success in areas of life that we are still working on? It seems like a black hole of misery that will never end. [Read more…]
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When someone expresses themselves to you, do you cringe at the thought of you doing the same? Does the idea of sharing what they’re sharing make you feel uncomfortable? Does it stop you from living life the way you want with authenticity and confidence?
If you feel uncomfortable or shy when someone shares something vulnerable with you, that may be a sign that something could use some healing in you, if you want to explore it. It’s a great way to tell just what you need to work on in yourself.
Full expression can make you feel lighter and stronger at the same time, but it isn’t always easy to show up that authentically.
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How can you possibly forget that one ex that “wasted” years of your life? How can you possibly forgive them either?
In the first segment of this episode, I read a letter from someone who married a big problem and now she is upset at him for “stealing” so many years of her life. She wants to forgive and move on but can’t seem to do it. [Read more…]
In a recent episode of The Overwhelmed Brain podcast, I talk about when to call it quits in a relationship. It’s probably not one of those feel good shows that everyone wants to hear. In fact, I received a message from someone who said it was a great episode and revealed some things in his relationship that might need to be addressed.
I felt good that I could bring value to his life but also a little bad that I could be seen as the bearer of bad news! After all, sometimes life goes by and you can be in happy denial until someone points out that something might be wrong. [Read more…]
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When does sex really start? Is it when you’re taking off your clothes?
Does it start when that heated kissing or “petting” begins? If you are emotionally connected, you already know when sex starts – way before you ever step into the bedroom. If however you’re somewhat detached from your emotions, sex is probably, mainly a physical thing for you.
Regardless of where you are on the spectrum of sexual intelligence, this segment is all about how to build up to it the right way so that it is as enjoyable as it can be. The buildup, the trust, the vulnerability, the attentiveness, the receptiveness, and a whole lot more can make or break a great sexual encounter, let alone a healthy, happy sex life to begin with. [Read more…]