Emotional Intelligence for Critical Thinkers
Most people aren’t taught emotional intelligence in their upbringing. And because of that, there are often lingering negative emotions hanging around inside us that might need to be addressed if we’re going to experience a life without the burden of anxiety, depression, and emotional triggers.
Getting out of anxiety and depression is often not an easy task, but there is an angle I take today that might give you a good start.
A boring conversation can make you fall asleep. Some people seem not to be concerned if you care about what they’re saying. They’ll just talk and tell stories while you sit there, hoping that the fire alarm goes off to save you.
Or, is it you I’m talking about?
Romantic relationships can create some of the most complex emotional challenges in your life. From heartful to heartache, from elated to deflated, relationships bring us through a roller coaster of emotions until we are either fulfilled or completely drained.
It doesn’t have to be that way. Sometimes the right tools and the right mindset can create relationships that don’t have to be so difficult. In fact, they can be wonderful when you know how to deal with the challenges that show up.
Some family does not forgive and move on. The last fight could have changed the relationship forever.
Some people hold on to grudges and expect you to come groveling back. But if it’s not your fault, should you? Do you want to reconnect but are waiting for them to apologize?
If you have estranged friends or family, this episode may help you reconnect or accept that perhaps you may never be able to reconcile.
When you sign up for a relationship, you sign up for who they are now. But are you signing up for who you hope they’ll be as well?
Are there expectations that should be met when it comes to a relationship? And if they aren’t met, do you have every right to demand they be met, “or else?”
Sometimes we need to revisit the contract we signed getting into a relationship and what it means for us if who we thought they were isn’t really who they are.
