The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

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How many strikes do you give someone before they’re out?

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How many strikes do you give someone before they’re out?
How many strikes do you give someone before they’re out?
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How many strikes do you give someone before they’re out?
April 16, 2023
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How many chances does someone deserve before you’ve had enough? At what point do you accept that things will never, ever change?

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Filed Under: Divorce, Emotional Abuse, Marriage, Personal Boundaries, Relationships Tagged With: I can’t handle the emotional ups and downs anymore, I’m stuck in a cycle of hurt and hope, My partner says everything is fine but it’s not, My relationship doesn’t feel loving

When you’re “on” too much for others but not enough for yourself

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When you’re “on” too much for others but not enough for yourself
When you’re “on” too much for others but not enough for yourself
Episode play icon
When you’re “on” too much for others but not enough for yourself
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There’s a particular kind of exhaustion that comes from always having to perform. Not performing in the theatrical sense, but performing in the sense of constantly managing how you show up for others.

It’s the smile you put on for customers even when you’re having the worst day. It’s the energy you project at work when you’d rather be anywhere else. It’s the version of yourself you present to the world while something completely different is happening inside.

Do this all day and you’ll probably want to crawl inside your shell when you get home.

This applies to everyone, from celebrities and musicians, to baristas and office workers, Really, anyone who feels like they need to perform a certain version of themselves constantly. The weight of that performance can become crushing.

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Filed Under: Insecurity, People Pleaser, Personal Boundaries, Resentment Tagged With: I don’t feel worthy of love because of my mom’s behavior, I want to change but I don’t know how, My partner says everything is fine but it’s not, My relationship doesn’t feel loving

The partner who likes things as they are when you’re just miserable

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The partner who likes things as they are when you’re just miserable
The partner who likes things as they are when you’re just miserable
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The partner who likes things as they are when you’re just miserable
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When you live with your romantic partner and their relatives, and your partner doesn’t seem to want that to change, what do you do?

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Filed Under: Abandonment, Control, Decisions, Divorce, Insecurity, Relationships Tagged With: I am not happy in my relationship but my partner is, I feel stuck in my living situation, My partner says everything is fine but it’s not, My relationship doesn’t feel loving

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Love and Abuse
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