Emotional Intelligence for Better Relationships
When someone we love passes, it leaves a hole in our heart and sometimes a lack of closure. It’s that lack of closure that keeps us in feelings of guilt, regret, and other emotions that we just can’t shake.
If you’d like to heal and move past those feelings and start living life again, this episode may help you achieve that.
[Read more…]
I read three emails that dive into awkward feelings when interacting with others, deciding whether to settle for someone who doesn’t know what they want in a relationship, and someone who wrote to me saying that they are lonely and depressed.
Lots of variety makes for a packed show. [Read more…]
Do you fantasize, daydream, play video games or watch TV in hopes that you won’t have to deal with reality?
It’s not all bad but anything in moderation, right? In the first segment of this episode, I talk about the benefits of skipping reality for a little bit as long as you connect with yourself in other ways.
[Read more…]
What resentments or regrets are you holding on to?
Sometimes years can go by while you keep a firm grasp of what causes you stress simply because you can’t let go of the idea that you could have made different choices in life.
Or, could you have made different choices or taken a different direction in your life? If so, why didn’t you? Sounds like an important topic to discuss. [Read more…]
Many people walk around in darkness believing that the only way out is to kill themselves. I don’t believe that. In fact, I think suicide takes away choice which may feel more imprisoning than thinking you have no choice in the first place.
Having more choices is the goal, not taking them away. I talk about considering suicide in this first segment and also wrote an article on it right here. [Read more…]
The following article is for educational purposes only and may not reflect the view of the medical or therapeutic community. Always seek professional guidance when it comes to your physical and mental health.
You usually don’t discuss suicidal thoughts with others. And because of that, they fester inside. Often the people around you have no clue what’s going on with you until it’s too late.
I personally don’t believe suicidal thoughts in themselves are necessarily unhealthy. In fact, I believe they can be a good way to use your brain the way it was designed:
To consider all outcomes of a situation, good, bad and ugly. Your brain appreciates that it has a choice.