The Overwhelmed Brain

Emotional Intelligence for Better Relationships

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How to make sure you make it through the big changes in life

If you don’t mind, I’m going to be Captain Obvious for a moment and share something with you that you already know:

Life can throw you a curveball and turn your entire world upside down.

Let me give you an example of a curveball:

[Read more…]

Filed Under: anxiety, Decisions, Depression, Divorce, Fears, Loss, Overwhelm, Regret, Relationships Tagged With: major life events change everything, When life throws a curve ball

When you can’t enjoy life because you’re always waiting for the other shoe to drop

When you can't enjoy life because you're always waiting for the other shoe to drop
When you can't enjoy life because you're always waiting for the other shoe to drop
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When you can't enjoy life because you're always waiting for the other shoe to drop
May 5, 2019

It’s hard to enjoy life if you are weighed down with the belief that something bad is going to happen. How can you appreciate today if you believe tomorrow will bring misery?

There is a path to a better today. This episode will give you some tools to make that happen.

Filed Under: abuse, anxiety, Ask Paul, Fears, Insecurity, Obsession, Overwhelm, Relationships, Toxic Thinking Tagged With: Always waiting for the other shoe to drop

Pulling out of the emotional rut

Pulling out of the emotional rut
Pulling out of the emotional rut
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Pulling out of the emotional rut
June 17, 2018

There is a path out of the rut of depression, feeling unworthy, unlovable, stupid, and any of a number of other thoughts and feelings that can permeate your life.

If you’re in that miserable, stuck state, this episode may be a path to a door that shines the light on the dark.

Filed Under: anxiety, Depression, Emotional Healing, Overwhelm, Self-Esteem, Self-Worth, Toxic Thinking Tagged With: Getting out of anxiety and depression, pulling out of the emotional rut

Those “think positively” people – Little problems that lead to explosive reactions – What is a toxic person?

Those "think positively" people – Little problems that lead to explosive reactions – What is a toxic person?
Those "think positively" people – Little problems that lead to explosive reactions – What is a toxic person?
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Those "think positively" people – Little problems that lead to explosive reactions – What is a toxic person?
October 1, 2017

If you’re one of those people who repress negativity and put on a smile to hide your upset, you are likely creating negative emotions in your body that will eventually lead to depression. If you aren’t sure what I mean, listen to segment one of today’s episode.

In segment two, I talk about how the little spats in relationships that lead to massive blowups have an origin. The unspoken words are what cause those big explosions. It’s time to connect emotionally rather than logically to diffuse the emotional bombs before they explode.

For segment three, I answer the question: What is toxic? Do we call people toxic just to avoid our own personal growth? A listener challenges me on the topic.

Filed Under: abuse, anger, anxiety, Ask Paul, Control, Depression, Dysfunction, Emotional Abuse, Emotional Withdrawal, Family, Human Potential, Marriage, Negative Emotions, Overwhelm, Physical Health, Relationships, Self-Esteem, Self-Worth, Thinking, Toxic People, Victim Mentality Tagged With: Little problems that lead to explosive reactions, Those "think positively" people, What is a toxic person?

One Path to Overcoming Overwhelm

Does overwhelm and endless worry plague you? Do you ever feel like the plates never stop spinning?

My girlfriend and I went to a parade on July 4th that was so overwhelming we had to leave early. I know… a parade – overwhelming?

Yes.

It was a steam engine parade with nothing but steam-powered tractors blowing extremely loud steam whistles. You don’t realize how a loud steam whistle is until you are about 20 feet away from one. When you’re that close and it goes off, you better block your ears or you’ll be sorry.

The spirit of the parade was wonderful. It was a fun celebration with good people. But the noise, well… “overwhelming” is certainly a good word for it.

[Read more…]

Filed Under: anxiety, Career, Control, Overwhelm Tagged With: endless worry and overwhelm

Handling negative feedback – Stop worrying about everything – Enabling is disabling – Guilt and apologies

Handling negative feedback – Stop worrying about everything – Enabling is disabling – Guilt and apologies
Handling negative feedback – Stop worrying about everything – Enabling is disabling – Guilt and apologies
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Handling negative feedback – Stop worrying about everything – Enabling is disabling – Guilt and apologies
July 4, 2017

How do you handle negative feedback? There’s a golden opportunity to sink or swim when someone puts you down. Their comments don’t have to equal pain and a hit on your self-worth or self-esteem.

In fact, maybe it’s possible that the one person you remember putting you down is the very impetus you needed to improve something about yourself.

[Read more…]

Filed Under: Ask Paul, enabling, Family, Fears, Guilt, Human Potential, Overwhelm, Self-Esteem, Self-Worth, Worry Tagged With: constructive criticism, enabling dysfunctional people, negative feedback, worrying about everthing

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