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Emotional Intelligence for Critical Thinkers

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Following the path that serves you best even if it feels the worst

Following the path that serves you best even if it feels the worst
Following the path that serves you best even if it feels the worst
Episode play icon
Following the path that serves you best even if it feels the worst
January 9, 2022

Sometimes you have to let things go and take a new road in order to find a sense of peace and comfort inside yourself. The new road may come with a high price that has an even higher reward.

Are you going to pay the high price for the reward, or take a longer path that involves a bit more mental labor? They are both challenging but they both lead to an outcome that is worth the journey.

Filed Under: anxiety, Control, Decisions, Fears, Overwhelm, Podcast Episode Tagged With: How do I make a hard decision?, What if I can't make a difficult decision?, What path do I take when they're all hard?

How to make sure you make it through the big changes in life

If you don’t mind, I’m going to be Captain Obvious for a moment and share something with you that you already know:

Life can throw you a curveball and turn your entire world upside down.

Let me give you an example of a curveball:

[Read more…]

Filed Under: anxiety, Decisions, Depression, Divorce, Fears, Loss, Overwhelm, Regret, Relationships Tagged With: major life events change everything, When life throws a curve ball

When you can’t enjoy life because you’re always waiting for the other shoe to drop

When you can't enjoy life because you're always waiting for the other shoe to drop
When you can't enjoy life because you're always waiting for the other shoe to drop
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When you can't enjoy life because you're always waiting for the other shoe to drop
May 5, 2019

It’s hard to enjoy life if you are weighed down with the belief that something bad is going to happen. How can you appreciate today if you believe tomorrow will bring misery?

There is a path to a better today. This episode will give you some tools to make that happen.

Filed Under: abuse, anxiety, Ask Paul, Fears, Insecurity, Obsession, Overwhelm, Relationships, Toxic Thinking Tagged With: Always waiting for the other shoe to drop

Pulling out of the emotional rut

Pulling out of the emotional rut
Pulling out of the emotional rut
Episode play icon
Pulling out of the emotional rut
June 17, 2018

There is a path out of the rut of depression, feeling unworthy, unlovable, stupid, and any of a number of other thoughts and feelings that can permeate your life.

If you’re in that miserable, stuck state, this episode may be a path to a door that shines the light on the dark.

Filed Under: anxiety, Depression, Emotional Healing, Overwhelm, Self-Esteem, Self-Worth, Toxic Thinking Tagged With: Getting out of anxiety and depression, pulling out of the emotional rut

Those “think positively” people – Little problems that lead to explosive reactions – What is a toxic person?

Those “think positively” people – Little problems that lead to explosive reactions – What is a toxic person?
Those “think positively” people – Little problems that lead to explosive reactions – What is a toxic person?
Episode play icon
Those “think positively” people – Little problems that lead to explosive reactions – What is a toxic person?
October 1, 2017

If you’re one of those people who repress negativity and put on a smile to hide your upset, you are likely creating negative emotions in your body that will eventually lead to depression. If you aren’t sure what I mean, listen to segment one of today’s episode.

In segment two, I talk about how the little spats in relationships that lead to massive blowups have an origin. The unspoken words are what cause those big explosions. It’s time to connect emotionally rather than logically to diffuse the emotional bombs before they explode.

For segment three, I answer the question: What is toxic? Do we call people toxic just to avoid our own personal growth? A listener challenges me on the topic.

Filed Under: abuse, anger, anxiety, Ask Paul, Control, Depression, Dysfunction, Emotional Abuse, Emotional Withdrawal, Family, Human Potential, Marriage, Negative Emotions, Overwhelm, Physical Health, Relationships, Self-Esteem, Self-Worth, Thinking, Toxic People, Victim Mentality Tagged With: Little problems that lead to explosive reactions, Those "think positively" people, What is a toxic person?

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