Emotional Intelligence for Critical Thinkers
What does it take to become the best version of you? What do you need to do for yourself so that you become happier and more fulfilled?
This episode is all about you and what it takes to become the most supportive, compassionate person to yourself.
Anxiety is the excessive worrying about future events, based on a story that you tell yourself. However, it’s hard to change the story when you actually believe it will happen.
On top of that, the more you believe it will come true, the more likely you’ll experience a panic attack. Today I share with you how I’ve overcome anxiety and panic attacks. My methods may be a bit unorthodox, but they might be exactly what you need.
Sometimes you have to make hard decisions for yourself. Your decisions may affect how people perceive you, causing them to resist what you’re doing.
Unfortunately, those that don’t support the decisions we make for ourselves are often stuck in how it’s going to affect them instead of benefit you.
In this episode, I read a message from a transgender man who experienced many challenges growing up and thinks he’s finally over the toughest parts. I give him my thoughts and also talk about how you can make life’s bigger decisions as well.
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I read three emails that dive into awkward feelings when interacting with others, deciding whether to settle for someone who doesn’t know what they want in a relationship, and someone who wrote to me saying that they are lonely and depressed.
Lots of variety makes for a packed show. [Read more…]
Is it possible to argue with love and respect for the other person? What if they can’t but you can?
If you ever feel small or are made to feel inferior after an argument with a loved one, it’s time to learn what to do when it goes too far.
