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Emotional Intelligence for Critical Thinkers

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Keep your power by giving yourself one of the greatest gifts possible

Keep your power by giving yourself one of the greatest gifts possible
Keep your power by giving yourself one of the greatest gifts possible
Episode play icon
Keep your power by giving yourself one of the greatest gifts possible
December 22, 2019

It’s important to bounce back from the setbacks and always move forward so that you aren’t drowning in the anger, sadness, or upset from the past.

Sometimes even present circumstances can be enough to stall your forward momentum. This is why it’s vital to make sure you recharge your personal power so that you are no longer a victim to the world and can start taking charge of your life.

Filed Under: Behavior, Beliefs, Control, Decisions, Emotional Abuse, Empathy, Healthy Thinking, Human Potential, Negative Emotions, Podcast Episode, Relationships, Self-Esteem, Self-Worth, Therapy, Toxic Thinking Tagged With: compromising yourself for the relationship, Take responsibility for your own life, The greatest gift you can give yourself

Getting comfortable letting go of what no longer serves you

Getting comfortable letting go of what no longer serves you
Getting comfortable letting go of what no longer serves you
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Getting comfortable letting go of what no longer serves you
April 5, 2020

Can you get back up after a big fall? If you’re struggling to do so, your foundation may not be as stable as you’d hoped.

The components that make up your life: Your job, your family, your home, the city you live in, your car, etc, all have some sort of meaning or value to you. When you start to let go that which no longer serves you, you start to free yourself from the toxic components.

What do you value and what gives you heartburn every time you think about it? Sometimes removing one small thing from your life can make a big change.

Filed Under: Behavior, Beliefs, Codependency, Control, Dysfunction, Emotional Abuse, Family, Marriage, Podcast Episode, Relationships Tagged With: Am I holding on for too long?, How can I let the past go?, Should I let things go or hold on to them?

You Don’t Have to Forgive Others

Forgiveness is about healing inside from the hurt that was caused at the time. You may harbor resentment, anger, and other feelings toward someone else, but the hurt and pain are carried within you.

So how do you forgive and move on?

[Read more…]

Filed Under: anxiety, Behavior, Forgiveness, Negative Emotions, Values Tagged With: How can I forgive and move on?, Is there a way to let go of the anger and forgive?, What if I can't forgive?

When Panic Attacks – The Anxiety Episode

BONUS re-release: When Panic Attacks – The Anxiety Episode
BONUS re-release: When Panic Attacks – The Anxiety Episode
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BONUS re-release: When Panic Attacks – The Anxiety Episode
May 23, 2019

Anxiety is the excessive worrying about future events, based on a story that you tell yourself. However, it’s hard to change the story when you actually believe it will happen.

On top of that, the more you believe it will come true, the more likely you’ll experience a panic attack. Today I share with you how I’ve overcome anxiety and panic attacks. My methods may be a bit unorthodox, but you might be surprised at how effective they are. [Read more…]

Filed Under: anxiety, Ask Paul, Behavior, Beliefs, Depression, Fears, Negative Emotions, Obsession, Physical Health Tagged With: How do I get out of anxiety?, How do I stop these panic attacks?, Why do I feel so much anxiety?

Taking the blame for their behavior

Taking the blame for their behavior
Taking the blame for their behavior
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Taking the blame for their behavior
September 20, 2020

Are you taking the blame for other people’s bad behavior more often than you should?

If so, maybe there’s something a bit more covert going on that you need to know about.

Some people have mastered the art of painting you into a corner. Because of that, you will feel responsible even when it’s clear they are the ones behaving badly.

If you want to learn how to counter this type of behavior, keep reading. 

[Read more…]

Filed Under: Behavior, Communication, Emotional Abuse, Manipulation, Marriage, Podcast Episode, Relationships, Toxic Behavior, Toxic People Tagged With: I always take the blame, I feel like I am to blame for everything, My partner always blames me

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