Emotional Intelligence for Critical Thinkers
It’s important to bounce back from the setbacks and always move forward so that you aren’t drowning in the anger, sadness, or upset from the past.
Sometimes even present circumstances can be enough to stall your forward momentum. This is why it’s vital to make sure you recharge your personal power so that you are no longer a victim to the world and can start taking charge of your life.
Can you get back up after a big fall? If you’re struggling to do so, your foundation may not be as stable as you’d hoped.
The components that make up your life: Your job, your family, your home, the city you live in, your car, etc, all have some sort of meaning or value to you. When you start to let go that which no longer serves you, you start to free yourself from the toxic components.
What do you value and what gives you heartburn every time you think about it? Sometimes removing one small thing from your life can make a big change.
Forgiveness is about healing inside from the hurt that was caused at the time. You may harbor resentment, anger, and other feelings toward someone else, but the hurt and pain are carried within you.
So, how do you forgive and move on?
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Anxiety is the excessive worrying about future events, based on a story that you tell yourself. However, it’s hard to change the story when you actually believe it will happen.
On top of that, the more you believe it will come true, the more likely you’ll experience a panic attack. Today I share with you how I’ve overcome anxiety and panic attacks. My methods may be a bit unorthodox, but they might be exactly what you need.
Are you taking the blame for other people’s bad behavior more often than you should?
If so, maybe there’s something a bit more covert going on that you need to know about.
Some people have mastered the art of painting you into a corner. Because of that, you will feel responsible even when it’s clear they are the ones behaving badly.
If you want to learn how to counter this type of behavior, keep reading.
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