When the feelings of inadequacy overcome you, do you let them linger in the background? Do you repress them so that they come out in emotionally destructive ways later? Inadequacy usually has a source. We’ll talk about that and a lot more in this packed episode.
Empowerment means having choices and some level of control over the results you get in your life. Disempowerment, as you know, is quite the opposite.
In my book, I take you on a journey from disempowerment to empowerment. In this episode, I summarize the path to empowerment so that you can get a good start.
Do you form authentic relationships by being the real you, or do you only show people what you believe they want to see?
What are the risks of showing up as the real you? It may be worth taking a risk to find that out.
Carrying around emotional baggage weighs you down. It’s no way to live, yet millions of people do live this way.
Bearing this kind of weight while going through life can keep you from happiness until you are finally able to process and release it.
In this episode, I talk about some of the concepts of self-care and personal growth to help you start the journey of letting go of what no longer serves you.[Read more…]
Have you ever really learned who you are at a deeper level? Sometimes we walk around doing the things we’re supposed to do, but rarely stop to figure out who is doing those things.
In this episode, I read an email from a woman who never got a chance to learn who she is because of narcissistic parents telling her who she is all her life. Now that she’s a wife and mom, she feels lost.
If you’re lost, it’s time to find yourself.[Read more…]