The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

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Constantly accused for things you didn’t do

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Constantly accused for things you didn't do
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Constantly accused for things you didn't do

Ever feel like you’re the one always under fire, the scapegoat for every misstep?

When you are under constant accusation for things you didn’t do (but are being convinced you did), it’s time to learn the truth about what’s really happening here.

[Read more…]

Filed Under: Emotional Abuse, Emotional Healing, Emotional Intelligence, Personal Boundaries, Relationships, Self-Worth Tagged With: I am always apologizing even when I did nothing wrong, I feel like everything I do is wrong in this relationship, My partner accuses me of things I did not do, They say I am a liar but I am not

Wanting more than friendship when they don’t

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Wanting more than friendship when they don't
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Wanting more than friendship when they don't

I think the phrase, “Lovers for a moment, friends for a lifetime,” is very true in many cases. Sometimes a friendship can develop into something more.

Other times, a development could end what was already great as-is. Does love conquer all?

[Read more…]

Filed Under: Desires, Emotional Healing, Emotional Intelligence, Friendships, Personal Boundaries, Rejection, Relationships Tagged With: I am afraid to tell my friend how I feel, I have feelings for my friend but they do not, I want more than friendship but they do not, My friend does not want a relationship but I cannot stop thinking about them

Where do you look when you believe “this” is all there is?

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Where do you look when you believe “this” is all there is?
Where do you look when you believe “this” is all there is?
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Where do you look when you believe “this” is all there is?
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How deep do you have to dig in order to figure out who you are? What does it take to respond to the world from that deeper, authentic place inside of you?

It can be a spiritual journey for some, but there are practical methods to understand yourself at the deepest level, too. 

[Read more…]

Filed Under: Beliefs, Depression, Emotional Healing, Finding peace, Loneliness, Overwhelm, Suffering

The tiny things that improve your life

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The tiny things that improve your life
The tiny things that improve your life
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The tiny things that improve your life
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Have you ever had a tiny squeak in a door in your home that irritated you every time you used it? What happens after you oil the hinge and the squeak goes away? To some, it can feel like a life-changing moment!

That and other quality-of-life improvements can actually create happiness and make the day-to-day that much better. 

[Read more…]

Filed Under: Emotional Healing, Happiness, Personal Boundaries, Relationships, Self-Esteem, Values Tagged With: Quality-of-Life Choices, Self-Improvement Nuggets, Small ways to happiness

Just how deep do you have to dig to heal unresolved issues?

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Just how deep do you have to dig to heal unresolved issues?
Just how deep do you have to dig to heal unresolved issues?
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Just how deep do you have to dig to heal unresolved issues?
September 5, 2021
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The past can wreak havoc on the present, especially on your relationships. If therapy, reading, watching videos, and learning all you can about how to improve and heal isn’t working, sometimes you need to dig so deep that break down the wall that’s hiding the true source of pain underneath. At that point, healing can begin.

Filed Under: Addiction, Emotional Healing, Emotional Triggers, Negative Emotions Tagged With: deep pain, past trauma and abuse, unhealed emotions

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