Emotional Intelligence for Better Relationships
I received an email from someone who was very angry with me. She said “You should be ashamed of yourself for teaching that it is okay to break ties with family!“
She was referencing an episode I did on toxic family members and how I said if they are too toxic to be around that it’s okay to part ways with them. [Read more…]
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How difficult is it to experience life to the fullest when you have a dark cloud of problems and challenges?
In this episode, I help you tackle the problems in your life with many questions designed to loosen the grip emotional challenges have on you. If you can get some relief from the problems in your life, perhaps you could experience more of what it has to offer.
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Your level of function or dysfunction as an adult is almost always determined by the most unhealthy or toxic people in your family growing up.
When you are raised by those who didn’t or couldn’t love and support you as you deserved, you may have developed “broken” tools to deal with situations as an adult. When your emotional toolbox has a bunch of broken tools, you may keep getting the results you don’t want, causing you to stay unhappy.
In this episode, I help you identify those broken tools and what you can do to start utilizing them the right way, or even fixing them altogether.
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Segment 1: The addict has a different perspective of the world according to a recovering addict that writes in to the show. [Read more…]
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Segment one: Our emotions are attached to our memories. Our memories are attached to people and stuff. It’s that stuff that we hold on to that sometimes makes us feel bad, so why do we still have it in our lives? Pictures are a great example of this. Why keep pictures that make you feel bad?
Segment two: In any relationship, the role of masculine is typically played by one person and the role of feminine is played by the other. The problem occurs when one person likes the role they’re in and the other doesn’t. Knowing your role and what best works for the relationship will create a harmonious get together as opposed to one of conflict.
Segment three: In this final segment, I talk a bit about detaching from your emotions. Being emotionally detached can make your partner think that you don’t love them which can be one of the worst feelings in the world.
