Emotional Intelligence for Better Relationships
Do you value what your partner values? If not, you may be in for a rude awakening when they suddenly get upset with you for seemingly no reason.
What’s important to you may not be important to them, and vice versa, but it might be a good idea to make what they value important to you since your relationship’s longevity may depend on it. [Read more…]
When someone expresses themselves to you, do you cringe at the thought of you doing the same? Does the idea of sharing what they’re sharing make you feel uncomfortable? Does it stop you from living life the way you want with authenticity and confidence?
If you feel uncomfortable or shy when someone shares something vulnerable with you, that may be a sign that something could use some healing in you, if you want to explore it. It’s a great way to tell just what you need to work on in yourself.
Full expression can make you feel lighter and stronger at the same time, but it isn’t always easy to show up that authentically.
I’d like to share an embarrassing story with you. In my early thirties, I thought I was one of the best harmonica players in the world. I really did! After all, I was imitating some of the best players so obviously, I was just as talented.
Then I decided that I wanted to BE the best, so I bought some CDs and started imitating more players. However, after listening to more artists with some amazing gifts, I was suddenly struck with a realization that not only was I not in the top tier of best players in the world, but I wasn’t even on the bottom rung of a very tall ladder of talent and skill. [Read more…]
The emotional healing journey consists of many ups and downs. A listener asks me how I managed to get through my journey and what I can share with others on what to expect. Whether you’re starting your healing journey from scratch or still on a hot path of learning, healing and growing, there’s always more to learn. I talk about what it takes to honor your boundaries in a healthy way (instead of waiting until you blow up), and recognizing patterns in yourself that may point back to emotional wounds from the past.
What are your results over and over again? Are you succeeding in life or failing miserably?
Episode Content:
Vulnerability is the final step into your strength. Your emotional core contains all of your emotions, your shame, fear, guilt embarrassments, sadness and also your joy, happiness, peace and lot of other good feelings. But in childhood, we learn to close off that core and only let in and out so much because we’ve been emotionally wounded. Letting those defensive walls come down lets both the bad and the good out, but only the good sticks around when you do it right.
Also, I read a letter from a woman who doesn’t want anything to change except maybe her marriage, but that means a lot of other things have to change as well. So she’s not sure if getting a divorce is the right decision.
Finally, I read a second email from a 24 year old who has chosen a career path that he is unhappy with. On top of that, his girlfriend left him and he is not happy unless someone else is in his life. Lots to talk about today. Thanks for listening!
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