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The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

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Does vulnerability increase love and connection?

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Does vulnerability increase love and connection?
Does vulnerability increase love and connection?
Episode play icon
Does vulnerability increase love and connection?
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What does it take to feel love and connection? What does it take to show love and connection? Is vulnerability the path? What exactly does it mean? Can you have a strong, loving relationship without the need to be so exposed emotionally? I do my best to answer these questions in this episode. [Read more…]

Filed Under: Connection, Marriage, Negative Emotions, Podcast Episode, Relationships, Vulnerability Tagged With: How to be vulnerable, Vulnerability is a strength

Boring, self-absorbed people or maybe you

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Boring, self-absorbed people or maybe you
Boring, self-absorbed people or maybe you
Episode play icon
Boring, self-absorbed people or maybe you
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A boring conversation can make you fall asleep. Some people seem not to be concerned if you care about what they’re saying. They’ll just talk and tell stories while you sit there, hoping that the fire alarm goes off to save you.

Or, is it you I’m talking about?  

Filed Under: Boredom, Communication, Connection, Dating, Family, Friendships, Podcast Episode, Relationships Tagged With: Boring conversations, Boring people, why are some people so boring to talk to?

Email grab bag: Purging awkwardness, the perfect partner, lonely and depressed

Email grab bag: Purging awkwardness, the perfect partner, lonely and depressed
Email grab bag: Purging awkwardness, the perfect partner, lonely and depressed
Episode play icon
Email grab bag: Purging awkwardness, the perfect partner, lonely and depressed
July 5, 2020

img-8I read three emails that dive into awkward feelings when interacting with others, deciding whether to settle for someone who doesn’t know what they want in a relationship, and someone who wrote to me saying that they are lonely and depressed.

Lots of variety makes for a packed show. [Read more…]

Filed Under: anxiety, Ask Paul, Communication, Connection, Depression, Finding peace, Loneliness, Obsession, Podcast Episode, Relationships, Suicide Tagged With: How do I get rid of anxiety?, How do I get rid of feeling awkward in conversations?, Should I want for my partner to change?

When tiny compromises lead to resentments

When tiny compromises lead to resentments
When tiny compromises lead to resentments
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When tiny compromises lead to resentments
March 3, 2019
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Do you make small compromises with the people you love so that they will like or love you more?

There are two ways to compromise:

One has attached resentments, the other doesn’t.

I’ll give you one guess which method of compromise works better for the relationships in your life.

[Read more…]

Filed Under: anger, Ask Paul, Codependency, Connection, Dysfunction, Emotional Triggers, Emotional Withdrawal, Intimacy, Loneliness, Marriage, Negative Emotions, Podcast Episode, Relationships, Self-Esteem, Self-Worth Tagged With: building resentment in your relationship, Compromising for others, When tiny compromises lead to resentments

Want More Intimacy and Connection in Your Relationship?

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My girlfriend and I went on a road trip to Indiana for a music festival. It was a 10-hour trip that took about 12 hours to complete (you know, rest stops, gas, food, etc).

When we arrived we experienced the perfect storm of bad luck:

[Read more…]

Filed Under: Ask Paul, Communication, Connection, Intimacy, Marriage, Relationships Tagged With: bonding through challenges, Growing closer in your relationship, how to have more intimacy in my relationship

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