Emotional Intelligence for Better Relationships
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How much are you willing to risk to have the greatest relationship you can have? How much emotional connection do you want?
It seems the higher the reward, the more you have to risk. In this episode, I talk about how staying emotionally closed up or closed off takes away most of the human experience and keeps everyone you want to love at a distance.
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Where does your self-worth come from if it isn’t instilled in you from your parents or caretakers? There is a path to a higher sense of self-worth and self-esteem. It may not be an easy path, but it does exist.
In this episode, I read a message from someone who’s father prefers his new family over his old one.
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Cheating might be the end of most relationships, but many couples have survived and thrived after an affair. There are many components to infidelity so it’s important to understand it from all sides.
In this episode, I explore the basics of cheating and what will allow your relationship to survive and heal after the affair.
Other articles on surviving the affair here:
https://theoverwhelmedbrain.com/healing-the-relationship-before-and-after-the-affair/ (based on this episode)
https://theoverwhelmedbrain.com/infidelity/
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When you get angry, frustrated or upset toward someone else, how quickly do you recover? Would you like to recover faster and get into a better space?
In segment one, I go over the five questions you can ask yourself that might just bring you out of the bad feeling you’re in. For segment two, I share how you might be feeding the dysfunctions of others in your life. If you feed someone else’s dysfunction, they’ll continue to show up in a way you don’t like over and over again.
In segment three, I talk about commitment and how just because you signed up for life, doesn’t mean you have to see it through – especially if the person you’re with has changed the rules and isn’t keeping up with their end of the bargain.
