The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

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Boring, self-absorbed people or maybe you

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Boring, self-absorbed people or maybe you
Boring, self-absorbed people or maybe you
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Boring, self-absorbed people or maybe you
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A boring conversation can make you fall asleep. Some people seem not to be concerned if you care about what they’re saying. They’ll just talk and tell stories while you sit there, hoping that the fire alarm goes off to save you.

Or, is it you I’m talking about?  

Filed Under: Boredom, Dating, Family, Friendships, Relationships Tagged With: Boring conversations, Boring people, why are some people so boring to talk to?

The possibility of reconciling with estranged family

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The possibility of reconciling with estranged family
The possibility of reconciling with estranged family
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The possibility of reconciling with estranged family
December 4, 2022
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Some family does not forgive and move on. The last fight could have changed the relationship forever.

Some people hold on to grudges and expect you to come groveling back. But if it’s not your fault, should you? Do you want to reconnect but are waiting for them to apologize?

If you have estranged friends or family, this episode may help you reconnect or accept that perhaps you may never be able to reconcile.

Filed Under: childhood, Family, Loneliness, Regret, Relationships Tagged With: Reaching out to estranged family, reconciling with estranged family, Waiting for someone to apologize to you

Carrying around the burden of someone else’s secret

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Carrying around the burden of someone else’s secret
Carrying around the burden of someone else’s secret
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Carrying around the burden of someone else’s secret
May 8, 2022
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What do you do when someone you care about tells you a secret that affects other people you care about? Do you follow your heart or your values? Does your moral compass activate and make you express the secret to those who should know?

A dilemma like this seems like it has no real good answer. But I’ll share what I went through and how I handled it.

Filed Under: anxiety, Conflict, Family, Friendships, Insecurity, Lying, Relationships Tagged With: Burden to carry a secret, Holding on to a secret

Am I overreacting or are they just a jerk? And the woman who is the last to know about the family secret

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Am I overreacting or are they just a jerk? And the woman who is the last to know about the family secret
Am I overreacting or are they just a jerk? And the woman who is the last to know about the family secret
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Am I overreacting or are they just a jerk? And the woman who is the last to know about the family secret
February 23, 2020
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Are you just too sensitive or is the other person really being a jerk? I read a follow-up email from an episode a few weeks back and answer a question about the difference between being triggered and someone’s bad behavior.

In segment two, I get serious and talk about child sexual abuse and what might happen when the family secret is found out.

Filed Under: Family, Insecurity, Relationships, Toxic Behavior, Toxic People Tagged With: holding on to secrets, sensitive or toxic

People can change but what about when they don’t or won’t?

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People can change but what about when they don’t or wont?
People can change but what about when they don’t or wont?
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People can change but what about when they don’t or wont?
October 31, 2021
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Sometimes we’re stuck with someone that doesn’t have our best interest in mind. Not only that, they may even have a not-so-pleasant plan to make us miserable.


What do you do with the toxic person that doesn’t want to, or can’t change? Is there hope when you’re in what seems like a no-win situation?

I try to answer that question in today’s episode.

Important: If you believe that you may be doing emotionally abusive behavior and would like to change that about yourself, sign up for the life-changing Healed Being program over at healedbeing.com.

If you are in an emotionally abusive relationship, I created the podcast Love and Abuse to help you navigate through the difficulties.

Filed Under: Dysfunction, Family, Relationships, Toxic People Tagged With: my partner won't change, Toxic people don't change, will my family ever change?

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