The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

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Email grab bag: Getting ghosted while dating and when you have trouble forgiving someone who wronged you

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Email grab bag: Getting ghosted while dating and when you have trouble forgiving someone who wronged you
Email grab bag: Getting ghosted while dating and when you have trouble forgiving someone who wronged you
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Email grab bag: Getting ghosted while dating and when you have trouble forgiving someone who wronged you
July 16, 2020
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The first segment is about a young woman who keeps getting “ghosted” by her dates. It’s starting to impact her self-esteem and she’s wondering if she’ll ever find a life partner.

In the second segment, I reply to someone who wants to hate those who’ve wronged her, but her spirituality says it’s better to forgive.

Is it?

Sounds like a great subject to talk about. [Read more…]

Filed Under: Dating, Family, Forgiveness, Hate, Relationships, Self-Esteem, Toxic Behavior Tagged With: Is it bad to hate?, Is it necessary to forgive?, When your dates keep ghosting you, When your dates never call you back

Learning that your adult child suffered child sexual abuse

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Learning that your adult child suffered child sexual abuse
Learning that your adult child suffered child sexual abuse
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Learning that your adult child suffered child sexual abuse
May 7, 2020
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What is the right thing to do or say when your adult child tells you about their sexual abuse?

In this episode, I read an email from a mom who recently learned that her adult daughter was abused by another child when she was young. I bring my partner, Asha, an advocate for the prevention and healing of child sexual abuse, into the conversation for an honest, heartfelt discussion and guidance for the mom.

[Read more…]

Filed Under: abuse, Children, Family, Personal Boundaries, Sex, Shame Tagged With: I found out my child was sexually abused, My adult child told me she was sexually abused, What do I do if my child was sexually abused?, What to do if your child is molested

Dealing with mean family

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Dealing with mean family
Dealing with mean family
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Dealing with mean family
June 21, 2020
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When trying to keep the peace with certain family members, are you finding it a futile pursuit? Does it make more sense to avoid all interactions than have any at all?

This article will help you prepare to deal with the not-so-friendly relatives you may have no choice but to deal with.

[Read more…]

Filed Under: abuse, Emotional Abuse, Family, Friendships, Personal Boundaries, Relationships, Toxic People Tagged With: Dealing with mean family members, How to deal with mean parents, How to deal with toxic relatives

Dealing with selfish people that don’t care if they hurt you

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Those selfish people that don’t care if you’re hurt by their behavior
Those selfish people that don’t care if you’re hurt by their behavior
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Those selfish people that don’t care if you’re hurt by their behavior
February 9, 2020
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When you are interacting with people who only want what they want, regardless of how it affects you, you’re in for a very dysfunctional and possibly emotionally harmful situation.

It’s important to know your line and know when people cross it, then honor that line so that you don’t lose a bit of yourself.

[Read more…]

Filed Under: Emotional Abuse, Emotional Triggers, Empathy, Family, Lying, Manipulation, Marriage, Narcissism, Negative Emotions, Neglect, Personal Boundaries, Relationships, Selfishness Tagged With: narcissistic abuse, so selfish, why are people selfish?

When others make you feel small

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When others make you feel small
When others make you feel small
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When others make you feel small
October 20, 2019
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Is it possible to argue with love and respect for the other person? What if they can’t but you can?

If you ever feel small or are made to feel inferior after an argument with a loved one, it’s time to learn what to do when it goes too far.

Filed Under: Emotional Abuse, Emotional Withdrawal, Family, Insecurity, Marriage, Personal Boundaries, Relationships, Self-Esteem, Self-Worth, Toxic People Tagged With: I always feel afraid during arguments, I feel like I can't defend myself, They make me feel small when we argue

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