The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

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When loved ones reject your reality and replace it with their own

When loved ones reject your reality and replace it with their own
When loved ones reject your reality and replace it with their own
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When loved ones reject your reality and replace it with their own
October 25, 2020

Your mental health is too important to let those in denial ignore your suffering and invalidate your experience. The solution to someone’s ignorance could be to put the harsh truth in their face.

Or it could be to just accept that some people will always be blissfully unaware or in full denial. Acceptance that you can’t get through to everyone might be the one reality you can rely on.

Filed Under: abuse, Control, Dysfunction, Emotional Abuse, Family, Finances, Podcast Episode Tagged With: Blaming me for small things, Parents are gaslighting me, Sexually assaulted and parents aren't supportive

When loved ones resist the decisions you need to make for yourself

When loved ones resist the decisions you need to make for yourself
When loved ones resist the decisions you need to make for yourself
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When loved ones resist the decisions you need to make for yourself
July 26, 2020

Sometimes you have to make hard decisions for yourself. Your decisions may affect how people perceive you, causing them to resist what you’re doing.

Unfortunately, those that don’t support the decisions we make for ourselves are often stuck in how it’s going to affect them instead of benefit you.

In this episode, I read a message from a transgender man who experienced many challenges growing up and thinks he’s finally over the toughest parts. I give him my thoughts and also talk about how you can make life’s bigger decisions as well.

[Read more…]

Filed Under: abuse, Addiction, anxiety, Ask Paul, Blog article, Compassion, Decisions, Depression, Femininity, Finding peace, Humiliation, Identity, Masculinity, Personal Boundaries, Podcast Episode, Presence, Rejection Tagged With: How to make a big decision for yourself even when people resist, The challenges of telling people you want to be transgender, There are many more challenges in your life as a LGBQIT person

Learning that your adult child suffered child sexual abuse

Learning that your adult child suffered child sexual abuse
Learning that your adult child suffered child sexual abuse
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Learning that your adult child suffered child sexual abuse
May 7, 2020

What is the right thing to do or say when your adult child tells you about their sexual abuse?

In this episode, I read an email from a mom who recently learned that her adult daughter was abused by another child when she was young. I bring my girlfriend Asha, an advocate for the prevention and healing of child sexual abuse, into the conversation for an honest, heartfelt discussion & guidance for the mom.

helpforsurvivors.org
Articles and resources for child sexual abuse survivors

thefionaproject.org
A music and arts movement for child sexual abuse prevention and healing

Filed Under: abuse, Children, Family, Personal Boundaries, Podcast Episode, Sex, Sexual Abuse, Shame Tagged With: I found out my child was sexually abused, My adult child told me she was sexually abused, What do I do if my child was sexually abused?, What to do if your child is molested

Dealing with mean family

Dealing with mean family
Dealing with mean family
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Dealing with mean family
June 21, 2020

There is a way to deal with mean family members. It may involve treating them like other people instead of family, which can help you disconnect from wanting to impress them or be loved by them.

This episode helps to prepare you to deal with the not-so-friendly relatives you may have no choice but do deal with.

[Read more…]

Filed Under: abuse, Emotional Abuse, Family, Friendships, Personal Boundaries, Podcast Episode, Relationships, Toxic People Tagged With: Dealing with mean family members, How to deal with mean parents, How to deal with toxic relatives

Judgment – The Ultimate Relationship Destroyer

Judgment can be one of the most damaging weapons in a relationship. It tells your partner that it’s not okay to be themselves.

This builds resentment in them and will eventually corrode even the most intimate relationships. Even if your relationship survives the corrosive effect of judgment, it still suffers.

This article explains how your emotional triggers form your judgments and how judging those closest to you can make you and everyone else around you miserable.

Judgment truly is the ultimate relationship destroyer. [Read more…]

Filed Under: abuse, Behavior, Beliefs, childhood, Control, Dysfunction, Emotional Abuse, Emotional Triggers, Emotional Withdrawal, Guilt, Judgment, Manipulation, Marriage, Negative Emotions, Relationships Tagged With: how to stop judging, Husband is so critical of me, judging in marriage, judging in relationship, judging my wife, Partner is always criticizing me

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