Emotional Intelligence for Better Relationships
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In this episode of The Overwhelmed Brain podcast, I answer several questions ranging from overcoming jealousy, people that impose their values on you, what affects your self-worth and self-esteem, getting over insecurities about body comments, letting go of intrusive, distressing thoughts, expressing yourself and more!
It’s the variety episode on emotional intelligence. I hope you get a lot of value from it.
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Where does your self-worth come from if it isn’t instilled in you from your parents or caretakers? There is a path to a higher sense of self-worth and self-esteem. It may not be an easy path, but it does exist.
In this episode, I read a message from someone who’s father prefers his new family over his old one.
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Cheating might be the end of most relationships, but many couples have survived and thrived after an affair. There are many components to infidelity so it’s important to understand it from all sides.
In this episode, I explore the basics of cheating and what will allow your relationship to survive and heal after the affair.
Other articles on surviving the affair here:
https://theoverwhelmedbrain.com/healing-the-relationship-before-and-after-the-affair/ (based on this episode)
https://theoverwhelmedbrain.com/infidelity/
Tune into Love and Abuse, the podcast about poisonous communication and toxic behavior for more information on working through difficult relationships.
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Have you ever listened to a motivational speaker and decided that you were going to make huge changes in your life – then a couple days after the seminar you lost all your motivation?
This has happened to me at least three times in my life. It took me several years to realize that motivation is a great short-term solution but a terrible long-term strategy.
What’s the fire underneath that needs to be burning in order for you to follow through with that huge changes you want to make in your life? [Read more…]
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If your relationship has gone through its ups and downs, but is now on a good path to prosper, you’ll probably want to keep it that way.
Here are ten steps you can take to make sure your relationship stays healthy and continues to blossom. For more of an in-depth look at each step, listen to the episode attached to this post. [Read more…]
