Emotional Intelligence for Critical Thinkers
When the feelings of inadequacy overcome you, do you let them linger in the background? Do you repress them so that they come out in emotionally destructive ways later? Inadequacy usually has a source. We’ll talk about that and a lot more in this packed episode.
Empowerment means having choices and some level of control over the results you get in your life. Disempowerment, as you know, is quite the opposite.
In my book, I take you on a journey from disempowerment to empowerment. In this episode, I summarize the path to empowerment so that you can get a good start.
If you’re on a road that you believe is never going to end and never going to get better, what do you do? Should you just accept that’s your lot in life and you should just deal with it?
Or do you take a leap of faith in a direction that leads to the unknown in hopes that life will get better? There is always hope, but sometimes it has to be pursued.
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Emotional triggers are what develop when you go through a traumatic event in your past, then the memory of that trauma stays with you and comes up at different times causing you to feel upset, hurt, or angry, which can affect your relationships and your life. Experiencing an emotional trigger is like PTSD and it needs to be healed if you want a higher quality of life.
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Dysfunctional behaviors often come from trauma, neglect, or abuse, but some can come from seemingly benign areas of life as well.
We don’t know the full impact our childhood had on us until we’re older trying to relate to other people outside of our family.
In this episode, I talk about one person’s experiences from childhood and how she recognized a lot of her dysfunctions, and how she is finding a way out of them.
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