Self-Empowerment for your Personal Evolution
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Four topics in this episode: A listener calls me smug and superior, a woman with emotional needs is seeing a man with intimacy issues, a listener can’t stop oversharing her life with complete strangers and I talk about what it means to go full no contact from your ex. [Read more…]
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Do you trust your gut? Do you want to?
In segment one I share how I almost got conned by a store clerk and how I used my instinct to keep from getting deceived (and calling him out at the same time). [Read more…]
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What is it with pervasive thoughts about people you don’t particularly care about? You already don’t want to see them in person, so how do you keep them from appearing in your mind?
In segment one of today’s show I read a letter from a woman who can’t get her husband’s ex-wife out of her mind. How do you get rid of consistent, unwelcome thoughts like this?
How can you finally rid yourself of that one persistent thought in your mind’s eye? I have a few suggestions. [Read more…]
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What do you do when you have to face a challenge that you believe you’re prepared for, but fail instead?
The feelings of failure can be debilitating, especially when you’ve spent a lot of time and energy working on self-improvement. It can feel like you’ve taken 10 steps backwards. Learning comes with the challenge of applying what you’ve learned, so expect challenges to be just more than you think you’re prepared for.
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Sexual and physical abuse survivors develop an abused mindset which they take into relationships. This mindset sets them up to be strung along and tolerate bad behavior. Often, former abuse victims end up with abusers in intimate relationships. [Read more…]