The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

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What Does Emotional Abuse Look Like?

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One thing I’ve learned about emotionally abusive relationships is that most people don’t realize they’re experiencing it until they’re already deep in it.

And some never recognize it until years after the relationship has ended. Emotional abuse isn’t always obvious. In fact, it may be one of the most insidious forms of abuse there is.

[Read more…]

Filed Under: Control, Emotional Abuse, Emotional Intelligence, Healing, Manipulation, Personal Boundaries, Relationships Tagged With: I cannot make decisions without checking with my partner first, I feel like I am walking on eggshells all the time, My partner criticizes everything I do, My partner says I am too sensitive when I get hurt, What is emotional abuse?

They Do Wrong, You Get Blamed

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They do wrong, you get blamed
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Being in a relationship where you are constantly defending yourself against accusations that don’t make sense is exhausting. It creates a reality where you feel like you are walking on eggshells, trying to avoid a landmine that you didn’t even know was there.

When you are blamed for things that are clearly not your fault, it can make you question your own sanity and your own memory.

[Read more…]

Filed Under: Conflict, Emotional Abuse, Manipulation, Personal Boundaries, Relationships, Self-Worth, Toxic Behavior Tagged With: He says my talking caused him to hurt me, I am tired of being the only one trying to fix this, I feel like I am always the one at fault, My partner blames me for things I did not do

It’s in some people’s nature to bring you down and drain your energy

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It's in some people's nature to bring you down and drain your energy
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It's in some people's nature to bring you down and drain your energy

If someone’s passive-aggressive remarks are making you question your own self-worth, how can you take back control? There are ways to handle toxic interactions and keep your power.

[Read more…]

Filed Under: Emotional Abuse, Emotional Intelligence, Manipulation, Personal Boundaries, Self-Esteem, Self-Worth, Toxic People Tagged With: I feel like I have to explain myself to certain people all the time, I walk away from conversations feeling powerless and small, Some people always make me feel drained after talking to them, Someone keeps asking me questions that make me feel bad about myself

The traps some people set for us by playing the victim

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The traps some people set for us by playing the victim
The traps some people set for us by playing the victim
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The traps some people set for us by playing the victim

If you find yourself questioning whether it’s okay to step back from someone who is always playing the victim (and perhaps blaming you for almost everything wrong in their life), you need a way out and a way back to your sanity and well-being.

[Read more…]

Filed Under: enabling, Family, Manipulation, Personal Boundaries, Toxic People, Victim Mentality Tagged With: I feel drained after every conversation with them, My friend only calls when they need to vent about their problems, They always complain but never want solutions, They play the victim and I always end up feeling guilty

When it’s always your fault

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When it’s always your fault
When it’s always your fault
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When it’s always your fault

If you find yourself constantly being blamed for everything going wrong, it’s time to question whether you’re being manipulated into believing what may be a deflection. In this episode, I tackle the sometimes tricky dynamics of responsibility and blame.

[Read more…]

Filed Under: Dysfunction, Emotional Abuse, Lying, Manipulation, Personal Boundaries, Relationships, Self-Worth Tagged With: I can’t stop feeling guilty even when I haven’t done anything wrong, I feel like everything is my fault in this relationship, I try to fix things but nothing ever changes, My partner blames me for everything and I don’t know why

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