Emotional abuse is the ultimate brainwashing technique. It hides in the form of feigned helpfulness, generosity, compassion, and love. The perpetrator knows how to appear kind and caring while intertwining abusive behavior, causing their victim to become powerless.
Emotional abuse is a method of controlling, manipulating, belittling, and invalidating a person over time. It is often hard to spot in the moment as it can be seen as benign or even “normal” to most observers. But as this behavior is repeated time and time again, the insidious compound effect of this form of covert abuse causes its victims to lose confidence in themselves, stop trusting in their own decisions, feel devalued and unimportant, and blame themselves for being the cause of, and sometimes even deserving, of the abusive behavior. [Read more…]
When you are interacting with people that only want what they want, regardless of how it affects you, you’re in for a very dysfunctional, and possibly emotionally harmful situation.
Have you ever tried to tell someone they were doing something you don’t like, or that they were just outright wrong, but they turned it around on you and put you on the defense? 
Do you enable behavior that you don’t like? Is it possible that the people that cause you stress do so because you are allowing it in some way?