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Learning to control your own reactions and overreactions

Learning to control your own reactions and overreactions
Learning to control your own reactions and overreactions
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Learning to control your own reactions and overreactions
January 3, 2021
Without coping mechanisms, every small thing is like the end of the world.

Some people might say you overreact and sometimes you agree with them but can’t figure out how to stop doing it.

If you find yourself reacting as if you were in fight or flight, it’s time to get a grip on your emotional triggers and change the patterns that create those reactions in the first place.

[Read more…]

Filed Under: anger, Emotional Triggers, Negative Emotions, Podcast Episode Tagged With: How do I stop overreacting?, My partner says I overreact, Why do people overreact so much?

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