Emotional Intelligence for Critical Thinkers
The past can wreak havoc on the present, especially on your relationships. If therapy, reading, watching videos, and learning all you can about how to improve and heal isn’t working, sometimes you need to dig so deep that break down the wall that’s hiding the true source of pain underneath. At that point, healing can begin.
In Any Relationship, You’re Either Contributing to It or Taking Away From It.
When you take away from it, you are pulling out the main ingredients of what makes a relationship healthy and enjoyable. When you are contributing to it, you are strengthening it you are giving it the life and vibrancy, it needs to stay healthy and last long.
One of the things I’ve learned over the years is that the more you show up as your true self with almost everyone in your life, life becomes a lot easier.
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Most people aren’t taught emotional intelligence in their upbringing. Because of that, there are often lingering negative emotions hanging around in us that might need to be addressed if we’re going to experience a life without the burden of anxiety, depression, and emotional triggers.
Getting out of anxiety and depression is often not an easy task. But I hope to help give you some extra tools for your emotional toolbelt in this article to give you a good start.
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Albert Einstein said, “We cannot solve our problems with the same thinking we used when we created them.”
When you aren’t getting the results you want today, or you find yourself easily triggered by certain events or people, you may be carrying around old baggage that perhaps requires a level of thinking just outside the box.
Many unresolved emotions sit outside the box of current thinking. If you don’t want to go outside that box, it could be why you’re stuck.
Some people might say you overreact and sometimes you agree with them but can’t figure out how to stop doing it.
If you find yourself reacting as if you were in fight or flight, it’s time to get a grip on your emotional triggers and change the patterns that create those reactions in the first place.
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