Emotional Intelligence for Critical Thinkers
A satisfying, loving relationship doesn’t have to be hard, but there are components that need to be included in this type of relationship in order for things to work out well. This is part 2 of a 2-part episode where we talk about the last 5 components.
If you’re still not satisfied with your relationships after listening to part 1, then this episode should wrap things up quite nicely. [Read more…]
Codependence is when two or more people fulfill a need for each other that strengthens a dysfunction between them.
You’ll often see this kind of dynamic between several different types of people:
There are many more types and they all have a complimentary nature to them. Recognizing them is usually fairly easy as well. Just look for someone who seems to give a lot to the relationship but never receives enough. Toxic relationships such as this almost always build resentment because the giver becomes tired of always trying to satisfy the needs of the taker.
It’s the perfect imbalance of love and energy.
No matter what type of codependent relationship it is, the theme is usually the same: The dysfunctional behavior of one person supports the dysfunctional behavior of another.
Important: If you are hurting someone you care about due to codependent behaviors, and you’d like to change that about yourself, sign up for the life-changing Healed Being program over at healedbeing.com).
If you are currently in a relationship with someone who is codependent and is hurtful to you, listen to my podcast Love and Abuse to help you navigate through the difficulties.
Emotional triggers are the surprises that we get when someone we love, or a situation, causes us to have a reaction that we haven’t processed yet.
For example, if you were yelled at as a child and you attached being yelled at to fear, you might get triggered as an adult when you are near someone yelling.
Triggers are typically childhood beliefs that aren’t necessarily true anymore and need to be addressed to save your relationships. Once you release your old triggers you can view the world from an entirely different place instead of through the eyes of a fearful child.