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If they’re not like you, you don’t like them. If you’re not like them, they don’t like you.
You have opinions, so do they, but should your differences separate you and cause you so much stress that you would rather lose relationships than accept people for their differences?
This is a full episode with many angles, including social awkwardness and social anxiety. If you experience social anxiety, look into the S.A.F.E. Empowerment System. It’s like an emergency anxiety toolkit.
I was chatting with a client recently and told her that over the weekend, I drank a soda. This may not be a shock to you, but it was for me because I haven’t had a soda in about twenty years.
If you find yourself angry or upset with someone in your life, I made up this short “emotion inversion” process to help you come to a different understanding of the situation and what you are truly upset about.