Emotional Intelligence for Critical Thinkers
What does it take to become the best version of you? What do you need to do for yourself so that you become happier and more fulfilled?
This episode is all about you and what it takes to become the most supportive, compassionate person to yourself.
What do you do when someone you care about tells you a secret that affects other people you care about? Do you follow your heart or your values? Does your moral compass activate and make you express the secret to those who should know?
A dilemma like this seems like it has no real good answer. But I’ll share what I went through and how I handled it.
Are you just too sensitive or is the other person really being a jerk? I read a follow-up email from an episode a few weeks back and answer a question about the difference between being triggered and someone’s bad behavior.
In segment two, I get serious and talk about child sexual abuse and what might happen when the family secret is found out.
Sometimes becoming happier in life involves taking huge steps that seem so scary when you’re going through them, but come with the reward of increased self-worth and self-esteem. And when you take that leap of faith, a whole lot more good stuff usually comes with it.
When the feelings of inadequacy overcome you, do you let them linger in the background? Do you repress them so that they come out in emotionally destructive ways later?
Inadequacy usually has a source. We’ll talk about that and a lot more in this packed episode.
