The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

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Making decisions that are right for you, and tackling obsession and overthinking once and for all – Part 2

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Making decisions that are right for you and tackling obsession and overthinking once and for all
Making decisions that are right for you and tackling obsession and overthinking once and for all
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Making decisions that are right for you and tackling obsession and overthinking once and for all
February 3, 2019
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This is part two of a two-part episode. Part one is here.

The subject is all about obsessive behavior and repetitive thoughts that keep you stuck. Whether they’re about your ex, your job, or your life, it can be a huge challenge to stop thinking of something that has a great impact on you.

It’s time to get out of the rut. Listen to both parts of this episode and learn what it takes to make the right decisions for you. When the obsessive thinking stops, you’ll be able to get back to a more efficient, more productive, more fulfilling life.

Filed Under: anxiety, Decisions, Depression, Emotional Triggers, Insecurity, Loneliness, Negative Emotions, Obsession, Rejection, Relationships Tagged With: Do You Obsess Over Your Ex?, Obsessive thinking is destructive

Self-help variety – Pushy people, jealousy, body image, self-worth, self-esteem, intrusive thoughts, and more!

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Self-help variety – Pushy people, jealousy, body image, self-worth, self-esteem, intrusive thoughts and more!
Self-help variety – Pushy people, jealousy, body image, self-worth, self-esteem, intrusive thoughts and more!
Episode play icon
Self-help variety – Pushy people, jealousy, body image, self-worth, self-esteem, intrusive thoughts and more!
December 23, 2018
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In this episode of The Overwhelmed Brain podcast, I  answer several questions ranging from overcoming jealousy, people that impose their values on you, what affects your self-worth and self-esteem, getting over insecurities about body comments, letting go of intrusive, distressing thoughts, expressing yourself and more!

It’s the variety episode on emotional intelligence. I hope you get a lot of value from it. 

Filed Under: Insecurity, Jealousy, Judgment, Rejection, Self-Esteem, Self-Worth, Toxic Thinking, Values Tagged With: distressing thoughts, Getting over insecurity about body comments, intrusive thoughts, Overcoming Jealousy, self help

Decrease Social Anxiety

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Decrease Social Anxiety
Decrease Social Anxiety
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Decrease Social Anxiety
October 17, 2018
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Social anxiety can be debilitating. In this bonus mini-episode, I talk about one way to start thinking about it differently so that it doesn’t have such a grip on you.

Stop anxiety when it starts with The S.A.F.E. Empowerment System

Filed Under: anxiety, Fears, Insecurity Tagged With: fear of crowds, Fear of public speaking fear of public speaking, how to get over social anxiety, social phobia

Stop believing what hurtful people say to you: Transforming negative self-talk to empowerment

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Stop believing what hurtful people say to you: Transforming negative self-talk to empowerment
Stop believing what hurtful people say to you: Transforming negative self-talk to empowerment
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Stop believing what hurtful people say to you: Transforming negative self-talk to empowerment
September 30, 2018
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Hurtful people do a really good job of causing us to feel bad about ourselves.

Not only that, we end up repeating what they said or did to us in our mind over and over again. The emotional trauma can last for months or years.

In this episode I help transform the hurtful messages from others into empowering declarations that help us move on see them for who they really are.

Filed Under: Healthy Thinking, Identity, Insecurity, Judgment, Self-Esteem, Self-Worth, Toxic People, Toxic Thinking Tagged With: stop believing hurtful people, transforming negative self-talk into empowerment

When your parent doesn’t make you feel worthy

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When your parent doesn’t make you feel worthy
When your parent doesn’t make you feel worthy
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When your parent doesn’t make you feel worthy
May 20, 2018
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Where does your self-worth come from if it isn’t instilled in you from your parents or caretakers? There is a path to a higher sense of self-worth and self-esteem. It may not be an easy path, but it does exist.

In this episode, I read a message from someone who’s father prefers his new family over his old one.

Filed Under: Abandonment, childhood, Children, Divorce, Family, Insecurity, Marriage, People Pleaser, Rejection, Relationships, Self-Esteem, Self-Worth Tagged With: My dad doesn't love me, My father loves his new family over his old family

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