Emotional Intelligence for Better Relationships
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Hurtful people do a really good job of causing us to feel bad about ourselves.
Not only that, we end up repeating what they said or did to us in our mind over and over again. The emotional trauma can last for months or years.
In this episode I help transform the hurtful messages from others into empowering declarations that help us move on see them for who they really are.
I was chatting with a client recently and told her that over the weekend, I drank a soda. This may not be a shock to you, but it was for me because I haven’t had a soda in about twenty years.
I was at a horse farm with my girlfriend enjoying some time away from home, and this craving came over me. I really, really wanted a soda.
Every time I’ve tried to drink soda in the past (after I quit soft drinks), I got an instant headache. This was a blessing when I was getting off my soft drink addiction because it made the cravings a lot easier to reject. [Read more…]
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If you’re commitment-phobic or someone who has trouble making and committing to decisions, you’ve probably noticed your life coming to a standstill more often than you want.
The solution may be a simple change that’s a challenge to implement, but could transform your life.
Listen to this episode to help you make decisions faster and easier.
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When you get that suspicious feeling that a friend, family member or partner is doing something deceptive, do you investigate further? Or do you take their word when they say nothing is going on?
When that gut instinct kicks in, it’s time to listen and perhaps even dig a little deeper just to get to the truth.
Also in this episode, I revisit values and what steps to take to show yourself love, respect and compassion so that you don’t end up in toxic relationships.