How many chances does someone deserve before you’ve had enough? At what point do you accept that things will never, ever change?
[Read more…]How many strikes do you give someone before they’re out?
When it’s always your fault
If you find yourself constantly being blamed for everything going wrong, it’s time to question whether you’re being manipulated into believing what may be a deflection. In this episode, I tackle the sometimes tricky dynamics of responsibility and blame.
[Read more…]When you’re “on” too much for others but not enough for yourself
There’s a particular kind of exhaustion that comes from always having to perform. Not performing in the theatrical sense, but performing in the sense of constantly managing how you show up for others.
It’s the smile you put on for customers even when you’re having the worst day. It’s the energy you project at work when you’d rather be anywhere else. It’s the version of yourself you present to the world while something completely different is happening inside.
Do this all day and you’ll probably want to crawl inside your shell when you get home.
This applies to everyone, from celebrities and musicians, to baristas and office workers, Really, anyone who feels like they need to perform a certain version of themselves constantly. The weight of that performance can become crushing.
[Read more…]Where do you look when you believe “this” is all there is?
How deep do you have to dig in order to figure out who you are? What does it take to respond to the world from that deeper, authentic place inside of you?
It can be a spiritual journey for some, but there are practical methods to understand yourself at the deepest level, too.
[Read more…]The partner who likes things as they are when you’re just miserable
When you live with your romantic partner and their relatives, and your partner doesn’t seem to want that to change, what do you do?
[Read more…]