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Russ Harris

The Illustrated Happiness Trap: How to Stop Struggling and Start Living

The Illustrated Happiness Trap: How to Stop Struggling and Start Living

Author: Russ Harris
Tag: Other

The life-changing practice of applied mindfulness called ACT is made even more accessible in this fun and easy-to-understand volume that illustrates all the principles with entertaining cartoons.There’s this idea going around that we’re always supposed to be happy—and it’s making us miserabl...

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