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Emotional Intelligence for Critical Thinkers

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A Practice in Mindfulness

mindful present moment eckhart tolle

Practicing mindfulness has a lot of advantages that will help you become more alert, more focused, and more likely to finish what you started.

I focus a lot on “focus” in this particular episode because we are simply an oversaturated, overstimulated society and might need a refresher on what it takes to be truly mindful. The more mindful you are, the more successful you’ll be with almost anything you start – mainly because you’ll finish! [Read more…]

Filed Under: Behavior, Finding peace, Human Potential, Meditation, Mindfulness, Podcast Episode, Presence Tagged With: connecting to the now, Finding peace in the present moment, how to be fully present, practicing mindfulness

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