Jeffrey M. Schwartz

You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life

Authors: Jeffrey M. Schwartz, Rebecca Gladding MD
Tag: Other

Two neuroscience experts explain how their 4-Step Method can help identify negative thoughts and change bad habits for good. A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the ...

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I purchased the MEAN workbook some months ago and it really helped clarify my situation. It is a very helpful resource and I read through it often to get back on track again

Thank you so much for the incredible work you do. I think I would be in a psychiatric hospital or in jail without your program

I have been in therapy for the last few months, but nothing has really helped me grow and evolve like your podcast. You are one of my favorite people on the planet, and I cannot express my appreciation enough!

OMG – this is the most useful podcast I have ever heard in my entire life! Just wanted to express my thanks.

I think I have learned more in a weeks worth of podcasts than I have in the past 3 years of counseling appointments

Your podcasts have changed my life! You are so compassionate with how you present… you were there as a reference and guide when professionals just minimised the abuse

I found the podcast and it has been more helpful to me than in office therapy with psychologists. Thank you!

You have helped me navigate through some seriously dangerous territory. Thank you for that.

I must tell you I have never heard someone speak and have it make so much sense. Every single point you make is right on. Thank you so much for everything you are doing 😊

Once I discovered your podcasts, my life has started to take a shift for the better. I share them with everyone I know that I think could benefit from them

I feel hopeful about my future… thanks for helping me to take my life back

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